CLUB FORMA

When was the last time you thought about how you walk up stairs?

You probably don’t. But your body does. Every step off a curb, every flight of stairs, every time you get up from the floor — your hips, knees, and ankles are working together to keep you moving well.

A barbell lunge strengthens exactly those patterns. When they’re strong, everything feels easier — from walking to the office to keeping up with your kids on the weekend.

✅ Real-world strength that translates beyond the studio

✅ Better balance and stability as you age

✅ More confidence in how your body moves every day

This is what we mean by performing better at life.

📅 Book your complimentary consultation & strategy session — link in bio

📍 Club Forma, Richmond

Want to know the difference between going through the motions and actually getting results?

Understanding why. When you understand the purpose behind every movement in your programme, something shifts. You train with more intention. You make better decisions between sessions. And your results compound faster because you’re building real knowledge about your own body.

✅ Confidence in every movement, not just compliance

✅ An understanding of your body that carries into everyday life

✅ Faster, more sustainable progress because you’re engaged, not just present

📅 Book your complimentary consultation & strategy session — link in bio
📍 Club Forma, Richmond

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Most people training consistently and seeing a health practitioner treat the two as completely separate things. The practitioner handles the clinical side. The trainer handles the gym. The two rarely talk, and the client carries information between them hoping nothing gets lost.

At Club Forma, our trainers work directly alongside our in-house osteopath, Dr Harry Shirley. When Harry assesses a client, we know how they actually move before their first session. That information changes the programme we write and the results you get... not just fewer setbacks, but better performance from the start.

We've written about what this looks like in practice >> link in bio.

Have you ever had a trainer and a health practitioner work together on your behalf? 👇

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Meet Alessandro Gober | Personal Trainer at Club Forma

📚 Master of Science in Cognitive Neuroscience – University of Trento, Italy

🦴 Bachelor of Physiotherapy – University of Verona, Italy

💪 NSCA & ISSA Certified Personal Trainer

✅ AUSactive Registered Personal Trainer

Alessandro's path to personal training is anything but ordinary. A former competitive kickboxer and Taekwondo ITF athlete, he earned 3rd place at the World Kickboxing Championship, then turned his competitive drive into a deep study of the human body, completing degrees in physiotherapy and cognitive neuroscience in Italy.

That rare combination of elite sport, neuroscience, and rehabilitation science shapes everything he does as a coach. His approach is evidence-based, precise, and built for longevity: helping you move better, recover smarter, and build resilience that lasts.

Still pushing his own limits, Alessandro completed the 2024 Transcontinental Race, a gruelling 4,200km unsupported cycling event across Europe. That lived experience of training the body and mind under real-world demands means he knows exactly what it takes to help you reach yours.

Whether you're recovering from injury, chasing a performance goal, or simply wanting to show up better in daily life > Alessandro has the knowledge and experience to get you there.

📍 Now taking new clients at Club Forma, Richmond

🔗 Book your free strategy session via the link in bio

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Morning light and a barbell. Not a bad way to start the day.

One of the things people notice when they walk into Club Forma is how the space feels. The natural light that fills the studio in the morning is more than an aesthetic choice. It genuinely changes the training experience.

Research shows that natural light exposure early in the day helps regulate your circadian rhythm, improves mood, and boosts alertness. When your training environment works with your body rather than against it, everything feels a little easier.

✅ Architect-designed studio built around natural light and airflow

✅ A training environment that energises you, not drains you

✅ Where you train matters. We designed accordingly.

This is Bruno and Hayden during a morning session. Good light, good energy, good work.

📅 Book your complimentary consultation & strategy session — link in bio

📍 Club Forma, Richmond

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Working out regularly but keep developing injuries?

A lot of people spend years training consistently and still end up with recurring niggles, strains, and setbacks. The issue usually isn’t effort — it’s that nobody’s watching how they move.

This is Miguel working with Jarrod on single-leg TRX work. Notice where Miguel is — down at ground level, checking foot position, watching how the ankle and knee track through every rep. That’s where compensations hide. And that’s where injuries start.

✅ Identifying movement patterns that lead to injury before they become a problem

✅ Programming that strengthens weak links, not just the muscles you can see

✅ A highly-skilled, experienced trainer watching every rep, not just counting them

Training hard is only half the equation. Training correctly is what keeps you training long term.

📅 Book your complimentary consultation & strategy session — link in bio
📍 Club Forma, Richmond

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