16/08/2026
BLOCK H: August 17 - September 13.
4 weeks. Same movements. Higher demand every time you show up.
More load. More control. No plateau.
This is how we train.
Lock in.
Pilates. Strength. Cardio. Low-impact, high intensity reformer Pilates in the heart of Richmond. One 45-minute full body session.
More sweat, more strength, more results.
16/08/2026
BLOCK H: August 17 - September 13.
4 weeks. Same movements. Higher demand every time you show up.
More load. More control. No plateau.
This is how we train.
Lock in.
21/07/2026
5 classes for $25. Limited time only.
Purchase & book via the STRONG app.
11/07/2026
Block G is here. Running from July 13th - August 16th.
This 5 week block is all about consistent repetition across main movements.
See you Monday 💪🏼
11/06/2026
Hey STRONG Richmond. It’s that time of year 🕺🏼
Until the 30th June, save a huge 25% off ALL class packs. 5, 10, 20 & 50.
Use code STRONG25 in the app when purchasing packs.
See you in studio 💪🏼
03/06/2026
Reduced schedule for Monday 8th June 🖤
31/05/2026
Set your alarms. Day 1 is almost here.
It’s time to lock in. 1-28 June.
20/05/2026
It’s time to lock in.
STRONG Push Challenge. 1-28 June.
Stay STRONG.
Registrations open via the STRONG app.
13/02/2026
happy v day strong humans 💌
04/02/2026
Here is everything you need to know about the STRONG Start Challenge 💪
All the deets are here. If you have any questions, DM us or email [email protected] ✨
Challenge pack available to purchase via the STRONG App. 😮💨
30/01/2026
We’re officially turning 4 🥹🎉
To celebrate, we’re bringing you a full month of community, movement and fun for the month of February, and a little of March. Free classes, our STRONG Start Challenge, LSKD pop-up, Pilates + Pinot, a free breath work session and exclusive birthday membership offers.
Bookings are now open for our first event - lock in your spot now 🤝
Whether you’ve been with us since day one or you’re brand new, this month is for you 🖤
| Monday | 5am - 1:30pm |
| 3:30pm - 8pm | |
| Tuesday | 5am - 1:30pm |
| 3:30pm - 8pm | |
| Wednesday | 5am - 1:30pm |
| 3:30pm - 8pm | |
| Thursday | 5am - 1:30pm |
| 3:30pm - 8pm | |
| Friday | 5am - 1:30pm |
| 3:30pm - 8pm | |
| Saturday | 7am - 12pm |
| Sunday | 7am - 12pm |