20/10/2022
Thursday nights sparing.
Gym:
Hangar 4 MMA
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Hangar 4 MMA is Reservoir's biggest and best martial arts school, offering Muay Thai, Brazilian Jiu
Founded in 1999 - making it Melbourne's 1st ever MMA gym! - is family-owned and operated Hangar 4 MMA, has been running martial arts classes in the local community for more than two decades. Hangar 4 MMA is proud to call Industrial Strength & Fitness its home.
20/10/2022
18/10/2022
Sculpt with
16/10/2022
Same great classes, same great coaches, new great time!
See you all on the mat Monday's and Wednesday's!
🥊🥊🥊
21/09/2022
Reminder that classes aren't running this Thursday and Friday due to the public holidays.
The gym is still accessible to members though of course (we wouldn't mess up your training THAT bad!)
All classes back as normal from Saturday morning!
14/09/2022
Strength and Conditioning -6:30pm- is cancelled tonight (and tonight only).
All other classes running as scheduled.
Sorry for any inconvenience crew!
12/09/2022
Mondays at industrial Strength and Fitness. See you soon!
01/09/2022
It was not the weather we wanted for the first day of spring 🌼 but it’s a great Thursday night with ❤️.
31/08/2022
It’s a beautiful day today!
18/03/2022
Sick of the same old meals, day in, day out? 😩 Hours spent on meal prep getting you down? 😭 Then read on, Hangar Fam! 👍
We've teamed up with Michael and the crew at Nutrition Capital in Coburg for all your nutrition needs! 🙌🥑🥗🍒🍎
🔹Fresh, healthy food? Check! 🥑🥗
🔹Amazing coffees, smoothies and juices? Check! ☕️🍓🍒
🔹Weekly meal prep so you can claim your life back? Check check check! 🥙🌯🥑
And the best part of all? If you flash your ISF access pass, you'll get 15% OFF! Whoo hoo!! 💪
www.nutritioncapitalcafe.com.au
.capital
24/02/2022
Want to cuddle your bestie on the mat in BJJ, and get 2 WEEKS FREE TRAINING to boot??! 🤗🥋🤗🥋🤗
Did you know that if you refer a friend and they sign up on a 12- month membership, you get 2 WEEKS FREE??* 💪😃🙌
So get your workout buddy over to ISF today to claim your free weeks! 🤜🤛
*Terms & conditions apply.
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Location
Category
Website
Address
3/3B Newlands Road Reservoir
Reservoir, VIC
3073