Instinct Brazilian Jiu Jitsu

25/09/2026

Riverland Women’s Practical Self-Defense Workshop (Zero Cost)

We’re running a free, introductory Jiu-Jitsu-based self-defense session for local women. It’s a controlled, supportive environment designed to build real capability and confidence in under an hour. No experience or fitness level required.

Most self-defense advice given to women is impractical under real pressure. You don’t need athletic conditioning or years of training to protect yourself—you just need leverage and body mechanics that actually work against someone bigger and stronger.

When: Friday, October 9th at 5:30 PM
Where: Renmark
Cost: Free (Spots are capped so everyone gets direct coaching)

To secure a spot for you or a friend, send a direct message to this page or text/call 0418436613.

24/09/2026

Hey team! We've got a new website, instinctbjj.com.au. Check it out and share it with anyone who's been keen to try a class. First class is free.
If you've enjoyed training with us, a quick Google review would help us heaps. It takes 30 seconds:
https://g.page/r/CXMTJQ0Xt1GyEBM/review
Thanks legends, see you on the mats 🐙

Post a review to our profile on Google

17/09/2026

Last nights kids class with new stripes handed out, 2 new grey belts and our first Yellow belt
Amazing watching these kids progress, keep up the good work 🥋

13/09/2026

Look at Emir go!
Smashing side quests at Grappling Industries in Melbourne
The lad is only 14 and got Silver in his the Adult white belt division
Youre an animal 🥈

12/09/2026

Final day of our workshop
Has been amazing having you here and always welcome Jesse Hughes
Weve learnt loads and have loads to work with
Thankyou very much 🤙

10/09/2026

Day 2 of 4 of our Jesse Hughes workshop

Working some Guard and Guard passing systems
Kids and Adults are learning loads

See you tomorrow for day 3! 5:00pm-6:30pm

- Emirs first time mopping tonight (somehow manages to avoid it everynight)

05/09/2026

AGL #7 - Complete ✅️

What a massive day and an amazing turn out in results:
4 Gold 🥇
7 Silver 🥈
6 Bronze🥉
22 overall wins

And to top it all off we took home 1st place out of 19 other teams! 🏆

What an amazing team we have, blessed to have such a good jits family
Thankyou everyone for your ongoing support and for the members that wernt competing to come and spectate!

Photo dump below ⬇️⬇️
See you Monday for Nogi 6pm!

03/09/2026

Thursday night games before AGL this weekend
Keeping it playful and having fun 😊
We will see you there!

01/09/2026

Awesome show out tonight!
When you come in make sure you ask Tommy on how to do Sidewinders 🥵

Note:
If you are training next Thursday or Saturday be sure to check my last post regarding the Jesse Hughes workshop and dont forget to book in!

See you for Gi this Thursday for final comp prep!

18/08/2026

⚠️Lock this in!! ⚠️
We are doing a 4 Day workshop with Black Belt Jesse Hughes from Armour BJJ!

Classes are:
Wednesday - 5:30-7pm
Thursday - 5:15-6pm Kids Class
Thursday - 6-7pm (Gi)
Friday - 5pm - 6:30pm
Saturday - 8am - 9:30am

Check out the link below to book in and for the options on pricing!

This is going to be ELITE 🥋🤼‍♂️

Wednesday - 5.30-7pm Thursday - Kids Class Thursday - 6-7pm (Gi) Friday - 5pm - 6.30pm Saturday - 8am - 9.30am