Universal Balance

Universal Balance Family-run wellness studio in Redwood Park offering fitness, yoga, self-defence and NDIS support. Home of the 8 Week Mind & Body Reset for busy women. 💜

Helping kids, teens and adults build strength, confidence and connection. Universal Balance is a community-focused wellness studio offering yoga, meditation, strength and fitness classes, boxing, and self-defence for kids and teens aged 4–17. We’ve created a welcoming space where you’ll be surrounded by like-minded people who are genuinely happy to see you. Our instructors are carefully chosen to ensure every member feels supported, comfortable and part of the community. Our mission is to help you find health, balance, and happiness from the inside out through a holistic approach that supports your mind, body, and wellbeing. We’re not just a gym — we’re a wellness centre that genuinely cares about you and your personal journey. For more information, call the team on 0424 112 842 or visit www.universalbalance.com.au

24/09/2026

Feeling like you need a moment to stop and breathe? 🌙

With the full moon coming up this weekend, tonight’s Restorative Yoga class is a chance to slow down, let go of some of the stress you’ve been carrying, and make space for yourself.

We’ll settle into gentle, fully supported poses and give your body and mind time to rest. No yoga experience needed—just come as you are. 💚

If this is the pause you’ve been needing, book your spot through the link. We’d love to see you tonight.
Anita

https://momence.com/l/vrhMrOM4

You don’t have to wait until life calms down to start feeling better. 💚Our 28 Day Strong program at Universal Balance is...
22/09/2026

You don’t have to wait until life calms down to start feeling better. 💚

Our 28 Day Strong program at Universal Balance is for women who want to feel stronger, calmer and more in control of their health, but aren’t sure where to start.

Here’s what we do together over the 28 days:

đŸ’Ș Three classes a week: two strength sessions and one yoga class, in a small, welcoming studio.

đŸ„— Make food simpler: we start by looking at what you actually eat, then build a meal plan around foods you like and a routine that fits your life.

📊 Track your progress: you’ll have an Evolt scan at the start, during the program and at the end, so we can see what’s changing.

đŸ€ Support you along the way: weekly check-ins, a call at the end of week two, and a final chat about your results and what comes next. You can also stay in touch with your coach through Trainerize.

You don’t need to be fit before you walk through our doors. We’ll help you take that first step and build from there.

Comment READY and we’ll send you the details and help you secure your spot for when you’re back from the school holidays.

19/09/2026

Worried that lifting weights will make you bulky? Let’s put that myth to rest. 👋

Women naturally have much lower testosterone levels than men, so building large, bulky muscles doesn’t happen by accident.

What strength training can help you build is:

đŸ’Ș Lean, strong muscle
đŸ”„ A healthier metabolism
🩮 Stronger bones
✹ A firmer, more defined body
🙌 Greater confidence and independence

Once we reach 40, maintaining our muscle and bone strength becomes even more important. This isn’t only about changing how your body looks—it’s about protecting your mobility, health and quality of life as you get older.

At Universal Balance, you’ll learn how to lift safely, progress at your own pace and feel comfortable doing it—without the intimidating big-gym environment.

Strong is the new skinny. 💚

Comment PLAN below and we’ll send you our FREE 3-day strength-training guide, including the exercises, sets and reps you need to get started.

18/09/2026

Shelly is living proof that you can get started at any age!

If you want to know more about our 28 Day strong. Comment the word “STONG” and we will give you the details.

13/09/2026

If you want to drop 20kg comment the word “STRONG” to find out how!

12/09/2026

🚹 MYTH BUSTER: “Lifting weights will make me bulky.”

Nope. ❌

This is one of the biggest myths we still hear from women — especially women in their 40s who want to lose body fat, tone up and feel better in their body.

Lifting weights doesn’t suddenly make women bulky.

What it CAN do is help you:

đŸ’Ș Build and maintain lean muscle
đŸ”„ Improve your body composition
🩮 Keep your bones strong as you age
⚡ Feel stronger and more capable in everyday life
📈 Support your metabolism
❀ Create that firmer, more “toned” look so many women are actually chasing

And as we get into our 40s, 50s and beyond, strength training becomes even MORE important — because maintaining muscle is one of the best investments you can make in how you move, feel and function as you age.

You don’t need to train like a bodybuilder.

You need the right strength training, good nutrition, consistency and a plan that actually fits your life.

If you’ve been avoiding weights because you’re scared of getting “too bulky”


It might be time to change the way you train. 👊

👇 Comment STRONG below and we’ll show you how to get started.

11/09/2026

Want to be 40 and fu***ng fabulous?

Comment Fabulous below and we will get in touch or click the link in bio to book a call

10/09/2026

Want fat loss without feeling hungry all day? Eat more food
 just choose foods that give you more volume for fewer calories. đŸ„’đŸ‰đŸż

Cucumber, watermelon, vegetables, berries and lightly seasoned popcorn can fill your plate—and your stomach—without quickly using up your daily calories.

Foods like cheese, oils and nuts can absolutely be part of a healthy diet, but they’re very calorie-dense. A small serving can contain far more calories than you realise, so portion size matters.

Fat loss doesn’t have to mean tiny meals and constant hunger. Build most of your meals around lean protein and high-volume foods, then enjoy calorie-dense foods in amounts that support your goal.

Eat smarter, not less. 🙌

09/09/2026

You don’t need another diet.
You don’t need a punishing program that makes you dread Mondays.

You need to get stronger, understand what your body actually needs now, eat like an adult, move more, and have someone in your corner keeping you accountable.

Because what you do in your 40s quietly writes the script for your 50s, 60s and 70s.

And that — not because I’m a 40-something woman myself (checked, still not) — is exactly why I’m all in on helping you.

09/09/2026

Our favourite thing Shelley said was:

“I didn’t know I could do these hard things. And now I’m thinking, what more can I do?”

That’s Shelley’s biggest achievement in our eyes.

Not simply what she’s lost.

It’s what she’s gained.

Strength. Belief in what she can do. A willingness to challenge herself. And genuine excitement about where she can go from here.

Shelley, we bloody love watching you surprise yourself.

And we have a feeling you’re nowhere near done yet. ❀

If you’re ready to find out what you’re capable of, comment the word STRONG below and we’ll be in touch. 👇

Address

Shop 8/9, 414 Milne Road
Redwood Park, SA
5097

Telephone

+61424112842

Website

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