The Rep Club.

“It’s given me the confidence to start running again”

“I loved every session”

“Best run club I’ve ever been to!”

This truly means everything to me - and what The Rep Club is all about.

From first timers finding their feet, to seasoned runners discovering new routes around Sydney, this series was all about community, building confidence and getting more women moving - together.

Thank you for being there, and see you all soon - Lauren xx

Special moments from week 4 ✌🏻

To everyone who showed up - thank you. Whether you ran with us once or across all four weeks, you made this series what it was. We also loved meeting and connecting with so many new faces. Watching you all grow in confidence and progress across the month has been the most rewarding thing.

To our incredible partners, thank you for making this series so special.

We can’t wait to do it all again 💕

Meet our activewear partner: Muscle Republic

Built to take the load. Squat-proof fabric, reinforced seams, zero-distraction fit. Muscle Republic is engineered for the moment the bar gets heavy. But it’s the heart behind it that makes them the perfect partner - a brand built by community, perseverance and going after your personal best.

The prize? A $500 Muscle Republic voucher up for grabs as part of our $1,500 prize pack.

Spots are limited - sign up now via the app!

The final week is here - and it just got even better!

On are joining us at the Technogym showroom with a display and try-on station of their latest styles 👟

Plus a special Dermalogica Australia pop-up, and post-run refreshments from First or Nothing 💪🏻

We can’t wait for our series finale, and to celebrate how far we’ve come!!

Week 4: Sunday 23 Aug - Rushcutters Bay

The stats are hard to ignore.

3 out of 4 women do not meet the recommended strength training guidelines of at least 2 sessions per week. Without strength training, women lose an average of 3-8% of their muscle mass per decade from age 30. This accelerates to 1-2% per year after 50 years. The good news: strength training can significantly slow, stop, or even partially reverse early post-menopausal bone loss when performed consistently.

Strength training isn’t optional for women; it’s essential.

What it protects:
🦴 Your bones - resistance training is one of the most effective tools for protecting bone density.
❤️ Your heart - women who strength train 2-3x per week have a 30% lower risk of dying from heart disease.
💪🏻 Your independence - muscle mass is one of the strongest predictors of staying mobile and self-sufficient later in life.
✨ Your metabolism- more muscle means your body works harder for you, even at rest.

Strength training changes everything. And it’s never too late to start.

If the weights room has ever felt intimidating, we’re here for you.

📍Book your first session - link in bio.

Kinda chic to lift heavy.
Kinda chic to train with the girls.
Kinda chic to get stronger, not smaller.
Kinda chic to fuel your body.
Kinda chic to show up for yourself.
Kinda chic to be a Rep Club girl 💕

The Rep Club Strength Challenge starts 1st September.

Limited spots available | link in bio to sign up 💪🏻