CrossFit Dux

👻 DUX GHOST WEEK 👻

This week, the whiteboard goes dark.
No workouts will be announced until the day is DONE. No checking the night before. No cherry-picking. No mentally rehearsing your favourite movements.

You’ll know the workout when you walk through the doors.
CrossFit methodology preachers, prepare for the unknown and unknowable.

No tricks. No gimmicks. Nothing stupid or outside the ordinary. Just CrossFit.

Just show up and do the work.
Welcome to GHOST WEEK. 👻

Happy birthday coach Billy.

Not only is he another lap older around the sun, he got married yesterday.
Big weekend for the big Man!

He is an incredibly valued part of Dux… have a cracking day sir 🫡

Happy birthday coach Drew Tebbutt

Drew is our teens coach, and has been with Dux since 2015… back when we did Wallball shots to a Palm tree.

He is a loyal and handsome rooster 🐓

Saturdays Partner WOD
Send this to your player of choice!

They might be too long for caffeine, but they’re still buzzing!
We are open every morning to get you through the WOD.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts… Similarly, master the basics of gymnastics… Bike, run, swim, row, etc., hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

CrossFit

The future is bright!

Saturdays Partner Showdown…
Send this to your partner of choice!

👨🏻 60kg Barbell
👩🏻 40kg Barbell

*Bar always to be taken from the floor*