LiveBreathe Health & Fitness

LiveBreathe Health & Fitness LiveBreathe Health & Fitness offers safe, intelligent and effective indoor and outdoor exercise prog

22/09/2026

28 DAY SPRING CHALLENGE 🌸

Have you let your training slide and now you’re feeling like you’ve lost your strength, fitness and routine?

This is your chance to get back into it.

For 28 days, we’re keeping it simple:

3 x 45-minute strength sessions each week
Nutrition support
Evolt scan + goal setting
Accountability and support
A great group of women doing it together

No crazy diets. No spending hours in the gym.

Just showing up, getting stronger and feeling good again.

If you’ve been thinking “I really need to get back into training,” this is for you.

DM me SPRING and I’ll send you all the details.

16/09/2026

🌸 YOU’RE HALFWAY THROUGH SEPTEMBER… WHAT ARE YOU WAITING FOR? 🌸

Our is underway! 🧡

This isn’t about being perfect.
It’s about showing up for yourself.

3 x 45-minute workouts a week.
Move more.
Nourish your body.
Feel stronger.
Feel better.
Do it together. 💪🏼

Half the month is gone, but there’s still plenty of time to make a difference.

🌸 Want to join us? DM us “SPRING” and we’ll send you all the details!

Let’s finish September feeling STRONGER than we started. 💪🏼🧡

Consistency StrongerTogether

14/09/2026

You’ve spent years giving everything to everyone else. ❤️

Your family. Your work. Your business. Your friends.

And then suddenly you find yourself at this next stage of life wondering…

Why am I so tired all the time?
Why don’t I feel like myself anymore?
Why does everything feel harder than it used to?

It can be a scary and confusing time, but it’s also a time to start putting you back on the list.

This is where strength training and nutrition become so important. Not about punishing yourself or chasing a number on the scales. It’s about building strength, supporting your body, having more energy and feeling confident in yourself again.

That’s exactly why we’ve designed our 28 Day Spring Challenge 🌸

All you need to commit to is:

✨ 3 x 45-minute strength sessions each week
✨ Support and guidance from our coaches
✨ A 30-minute consultation at the studio
✨ An assessment and goal setting
✨ A look at your nutrition and what your body needs
✨ A community of women who understand

You don’t need to find hours in your week.

Just 3 x 45 minutes for you.

Come and meet me at the studio, let’s talk about where you’re at and where you want to be, and make a plan to help you feel like you again. 🧡

Our 28 Day Spring Challenge is for new clients.
DM me SPRING to find out more.

01/09/2026

What makes our LiveBreathe 28-Day Spring Challenge different? 🌸 It’s so much more than a workout challenge. You’ll have personalised guidance, an Evolt body composition scan, nutrition support, women-focused strength training, an 8,000-step daily movement goal and ongoing accountability from our coaches and community. We focus on helping you build strength, feel leaner, have more energy and create realistic habits that fit into your busy life, so you’re not just changing your body for 28 days, you’re creating habits that last. 💪✨

29/08/2026

MEET OUR LIVEBREATHE FAMILY 🤍

We’re so much more than a gym.

We’re a community of women who show up for themselves, support each other, have a laugh, work hard and celebrate every win, big or small.

From our early morning crew to our mums, teens, SlimBeam sessions and semi-private training… every person is part of what makes LiveBreathe so special.

This is your place to feel stronger, healthier and more confident, surrounded by women who are cheering you on.

And something exciting is coming…

🌸 SPRING INTO STRONG — 28 DAY CHALLENGE 🌸

Get ready to reset, rebuild and feel your strongest this spring.

Launching soon…

Our Hero Maja in action! 💪🔥Single mum. Mum to a busy 3-year-old. And still making time for herself.Maja commits to 3 ses...
28/08/2026

Our Hero Maja in action! 💪🔥

Single mum. Mum to a busy 3-year-old. And still making time for herself.

Maja commits to 3 sessions a week and shows up ready to work every time.

This is what consistency looks like. ❤️

Go Maja! You’re smashing it! 👏

Address

173 Alison Road
Randwick, NSW
2031

Opening Hours

Monday 6am - 8:30pm
Tuesday 6:15am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6:15am - 8:30pm
Friday 6am - 3pm
Saturday 7am - 10am

Telephone

+61451892012

Website

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