Lucia's Pilates Our mission is to re-educate people about their bodies by way of waking up dormant muscles and realigning their bodies.
Lucia believes in quality teaching that reflect over 17 years of experience. Lucia’s Pilates has a unique way of delivering a class to ensure all levels are challenged, and have a clear understanding of the concepts and how to execute the exercises safely and to their maximum benefit. We believe in an environment that creates the sense of community and motivates each individual to feel good within
25/02/2025
Such an amazing talk… Worth sitting in a quiet place to absorb his words deeply and fully and let his teachings be felt in your body 💗
Chris Bale - An Out Of Bodied Society (The Interview) The video is based on Chris's article "An Out Of Bodied Society", the importance of being connected to our bodies and the impact of technology - "When you di...
13/01/2025
https://www.instagram.com/reel/Cs_SjCqI_6E/?igsh=NTc4MTIwNjQ2YQ==
💗💗💗
What’s causing the insane increase in mental illness? #technology #calmness #presence
28/03/2024
TRE with a view 🌻
20/02/2024
Feeling so inspired with my work… Creative juices are flowing. As i explore my own body and nervous system to best support my clients through their own journey 🌸 Reach out if this work resonates with you 🌸
14/08/2023
TRE AND THE PATH TO GROWTH, DEEP CONNECTION TO SELF AND HEALING
I had a wonderful experience over the weekend as I dived into the next level in my own healing…
What I learnt is through TRE and Fascia release - these two processes have catapulted me to what seems like rapid evolution and growth.
Life experiences and using my body as my map for this healing has been mind-blowing.
Wim Hof famously coined the term ‘the issues are in tissues’. And that is exactly it. The body is holding the memory of past experiences. If these past experiences hold a lot of negative emotional content this can hijack our lives and push us into unconsciously making choices from those past experiences.
It can create physical manifestation of those negative experiences in the form of pain, injuries, health conditions and muscular tension/discomfort.
I also once heard David Berceli mention that if trauma and negative experiences gets stored in the body then its in the body that has the capacity to heal from those experiences. And this is the terrain my work and many others are stepping into.
The pic below was my second TRE experience and this set my lifes path on a trajectory that I could have never possibly envisioned…
What I have learnt in almost 20 years of bodywork is that you can use your body as a map for healing, expansion and growth on all levels. I would love to show you this process… If you would like to join me in some capacity please reach out.
I do have only one spot available for my next 4 week immersion into TRE and Fascia release starting September 7th 10.30am - 12.30pm. This is 4 weeks of face to face work and teachings to help you have a self healing tool to get you started on your own journey.
I share this with deep gratitude to the wonderful bodyworkers, teachers and healers that have helped me to get to this place in my evolution and my only wish is that I can share this work, one body at a time to create more authenticity, peace and harmony in our world.
Lucia
💗💗💗
https://m.facebook.com/story.php?story_fbid=657247839773551&id=100064650221376&mibextid=qC1gEa
31/12/2022
Seeing 2022 off with the most amazing hike and swim… Wishing you all a peaceful and harmonious 2023 🌸
| Monday | 6:30pm - 7:30pm |
| Tuesday | 5:15pm - 8:15pm |
| Wednesday | 6:30pm - 7:30pm |
| Thursday | 9:30am - 10:30am |