Kyl Raggio

It wasn’t water retention ..

You just had more body fat to lose 😅

You need to get absolutely SHREDDED first before worrying about the small things 🤝

Cut out all the sweeteners you want but if you aren’t lean enough you’re missing the forrest for the trees ❌

The main problem I see is people don’t actually get lean enough in the first place then look at any excuse under the sun to justify why they “missed the mark”

When in reality all they had to do was dig a little harder be prepared to suffer 💀

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There is a better way ✅

Comment COACH to find out ⬇️

Can confirm sugar-free espresso BANGS‼️

I’ve created a list of all my favourite low cals sauces, Comment SAUCE and I’ll send it to you👇🏻

Legs not growing? Here’s why👇🏻

It’s always the ones who ironically obsess over “load” at the expense of their ex*****on that complain about not being able to grow their legs ❌

When in reality the reason your legs aren’t growing is pretty damn simple … if your squats don’t look like this it’s not hard to figure out that you’re doing something wrong 👎🏻

I’ll give you a hint .. your technique sucks

Hypertrophy requires a few key ingredients:

- Effort
- Volume
- ENOUGH load

Typically in that order, so by obsessing over one or two of the variables is literally leaving SO many gains on the table and the sooner you realise that lifting “heavy” is of little importance, the sooner you’ll start GROWING 📈

Learn how to train PROPERLY to maximise your time in the gym ⬇️

Comment HYPERTROPHY to grab my ULTMT Hypertrophy Guide NOW and never waste another session guessing if you’re doing the right things ✅

How to do single arm tricep extensions 💪🏻

If you want to BLOW up your triceps, using movements where you can stabilise your upper arm and reduce momentum in effort to truly isolate the target muscle is KEY!

This is one my favourite exercises to do exactly that!

Try it in your next Tricep workout and lmk what you think 🤝

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Correction: 52.5kg 😎

For 10 reps PAUSED at 2-3 RIR in week 1 of my new mesocycle 🤝

How heavy you lift in one session, is TOTALLY irrelevant especially if you sacrifice your ex*****on just to “lift heavier”

Optimising for load in isolation is totally WRONG if your goal is to MAXIMISE muscle growth, know what to optimise for and how to do it is the key if you’re serious about taking your physique to the next level

Comment COACH to find out how👇🏻

Front Delt Raises

Grab my ULTMT Hypertrophy Guide and learn how to train the RIGHT way ✅

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