Drop Zone Fitness

How many times have you told yourself, “I’ll start again Monday”?

The problem isn’t that you don’t know anything about fat loss.

It’s that there’s SO much information out there that it’s become bloody confusing.

Eat carbs. Don’t eat carbs.
Fast. Don’t fast.
Do cardio. Lift weights.
Eat 1,200 calories. Don’t count calories.

Enough. 😂

For 6 weeks, I’m going to make it simple.

I’ll give you the structure, training, nutrition and accountability — and teach you how to make choices you can actually continue with when the challenge finishes.

🌸 LOCKED IN FOR SPRING
Starts 7 September

DM me “SPRING” and I’ll send you the details.

Don’t dilly dally,
Gem x ❤️

🎊 happy birthday to me🎊
🫶🏼I did not have to work out today. I was lucky enough that I could.
🫶🏼I did not have to see my kids before school. I was so very lucky enough that I could.
🫶🏼I did not have to get my steps and my protein in. I was lucky enough that I could.
🫶🏼I did not have to be alcohol free to celebrate my birthday last night. I was lucky enough to choose not to.
🎈50 was good, but 51 is going to be even better🎈
I’m flicking the switch on how I think about life. To remember how lucky I am to be happy, to be healthy, to have my amazing kids, my wonderful friendships and a community that supports me like a warm hug on a cold day
Thanks for all the wonderful birthday wishes, appreciate you all

What a day 😅
2 AFL games today for Cara,
(Jamie played 2 football games yesterday ⚽️)
Breakfast 😋 between games
Dinner , sooo good and were amazing for Cara being celiac and we got the most adorable balloon creations 🎈
Icecream
And old school play in the dark at the playground
Cup truely filled 💓

🦵Hammies & glutes with a sprinkle of quads 🔥
Grab a resistance band and get to work with hamstring curls, side plank with leg raise, glute kick backs, quad focused squats with KB swing finisher (just for fun)🤩
🥵

Such a fun bus ride with my beauty & lovely time our last Mother’s Day breakfast 💓
I don’t want it to end