We are Mind to Body Fit, mobile Personal Training based in the Eastern Suburbs & CBD of Sydney Australia. I'm Renee, owner of MIND TO BODY FIT.
If you want to feel and look your absolute best, you are in the right place! If you want to look & feel your absolute best, you are in the right place! I work with clients face to face in the Eastern Suburbs & Sydney CBD as well as virtually all over Australia offering:
ONE ON ONE PERSONAL TRAINING
TWIN TRAINING (2 People)
SMALL GROUP TRAINING
CORPORATE GROUP TRAINING
B***Y / HIIT / CARDIO / RE
Have you seen our latest Pilates Workout challenge on YouTube?
Detail on my YouTube channel, under POSTS!
Good luck! ✨
60 min pilates ball workout on YouTube 💙
Intermediate (Level 3) 🌶️ Full Body Pilates 💪🏼 Let me know how you go x
https://youtu.be/MVrAtv-qDe8
18/06/2026
New Pilates Ball workout ready for you on YOUTUBE 😍
It's a spicy one, grab your mat! Let's get those b***y muscles burning! 🌶️
60 Min Pilates Ball Workout | Intermediate (Level 3) 🌶️ Full Body Pilates 💪🏼 60 Min Pilates Ball Workout | Intermediate ( Level 3 ) Full Body Pi...
21/12/2025
Who is joining us tomorrow? ❤️💪🏼 Day ONE (Monday is below!)
***Please join group mindtobodyfitonline - group link is in comments***
✨🎄 HOLIDAY CHALLENGE 🎄✨ DAY 1: Pilates Class with Pilates ball 😄🙌🏼 (no ball? I have included mat class option without ball)
🙌🏼INTERMEDIATE: Pilates Ball Workout:
50 Min Intermediate PILATES BALL workout:
https://youtu.be/_m-dJ8z9jYk?si=-PEYWdbBN39HlyiP
Don’t have ball? No equipment class:
50 Min Intermediate PILATES MAT CLASS (No equipment):
https://youtu.be/o3HvK8S3Cg4?si=Pi1Jldsq_D6KH-5y
🙌🏼BEGINNERS: Pilates Ball Workout:
30 Min Beginners PILATES BALL workout:
https://youtu.be/kzwMCworNN0?si=36yWOFXguGlWU8Mh
Don’t have ball? No equipment class:
28 Min Beginners MAT PILATES CLASS (No equipment):
https://youtu.be/R1vt1QdkzJo?si=BuT_dee6CEHL6Yhv
Make sure you comment when done 💪🏼 or send your workout photo in group xx
20/12/2025
Who is joining us for our 🎄✨ Holiday Online Challenge?
One week. Starting tomorrow… all workouts videos supplied.
Beginner & Intermediate options.
Mat & Ybell / weights needed.. Pilates ball optional.
Comment below “MOVE” and we will add you to the group. 💪🏼
Ps. It’s complementary. No excuses nessasary. 😘
Love training Pilates at home or when your travelling?
This is my latest 50 min full body workout, pilates inspired strength with the small weights. Just in time for the festive season & holidays! 🎄
I’ll see you on the mat 💪🏼💫
https://youtu.be/kWboXBP5F5U?si=0qn_M9bz8_ovw5l0
SHE's live! 😍 50 Min Full Body Workout 💥🔥Intermediate + (Level 4) Pilates Inspired Workout with Small Weights 💪🏽
My Intermediate - Advance peops, this 50min Power Pilates workout will get you sweating & keep you strong over the holiday season!
This 50 minutes full body workout with the small weights is perfect for working out at home or travelling this holiday period!
I think you will love this one!
Save for later x
30/11/2025
Train the trainer time! Thanks Ani & LIveBreathe. Needed that! 💪🏽
Have you moved today?
22/09/2025
Join us Saturday 9am for pilates.
▫️Small private groups so your form is watched and adjusted as needed.
▫️Exercise regressions / progressions are given to make sure you are progressing at your own level.
▫️ You get to enjoy the outdoors in the beautiful Coogee ocean side! Top up on some vitamin D’s & relax your nervous system ✨🌴
▫️ 50-60 minute sessions to get results!
▫️Join us for post workout coffee, to complete your Saturday mornings! ☀️☕️💪🏽
What could be better on your Saturday morning…?
$30 casual, upfront packs available.
DM for more details.
01/09/2025
Join me for a 15 min pilates ab workout 💪🏽
A great workout for your lunch time break or after work workout 💪🏽 or even add it to the end of your run or weights session.
15 Min Pilates Ab Workout | Core & Shoulder Stability Workout | Intermediate 💓| Mat Pilates Workout Hello 😍 welcome to your 15 Min Pilates Ab Workout, Intermediate ( Level 3 )Just note, I give clear options to make it easier so can be suitable for Beginner...