DC FITT

Well this is awkward…

Feels dramatic, but honestly I needed a minute

Last few months I’ve been in the literal pits of hell mentally, thankfully I’ve been surrounded by the best people to pull me through it

Sooo I guess hi again 😂

Growth lives on the other side of fear 📈

Stepping on a bodybuilding stage was one of the scariest things I’ve ever done.

Months of discipline, sacrifices, self doubt, and then standing under the lights with nowhere to hide.

But every major breakthrough in my life has come from doing the things that scared me most.

The goal isn’t to eliminate fear. It’s to act despite it.

If you’ve been putting off starting your fitness journey because you’re nervous, lack confidence, or don’t know where to begin, take this as your sign.

Your future self will thank you for starting.

💌

3 reasons you’ll f**k it this week

1. You’re letting other people’s routines dictate your own.
What works for someone else won’t necessarily work for you.
Just because someone lost weight on keto doesn’t mean it’s the best approach for your goals. Stop taking advice from people who haven’t achieved what you’re trying to achieve.

2. You keep changing your training plan.
Every couple of weeks you’re jumping to a new split, a new workout, or the latest exercise you’ve seen an influencer doing on Instagram. Results come from consistency and progressive overload, not constantly chasing novelty.

3. You have no plan when it comes to food.
You wake up and wing it. No meals prepped, no idea what you’re eating, and no strategy for when hunger hits. If your nutrition is left to chance, don’t be surprised when your results are too.

The boring stuff works.
Stick to your plan, train hard, eat with intention, and repeat it for long enough to see the results you’re after.

Consistency beats perfection every time.

May - the month I got my life back 😂❤️

Winter lock in? Got you covered ❄️

If you’ve been waiting for the right time to start, this is it. Winter is where the real progress happens — building strength, confidence, routine, and habits that actually last.

Whether your goal is fat loss, muscle building, getting stronger, or simply feeling better in yourself, I’ll help keep you accountable every step of the way.

I offer both in-person PT (Randwick based) and online coaching

So no matter where you are, you’ll have the structure, support, training, and guidance you need to stay on track and see results.

Let’s use this winter to level up so by summer, you’ll be glad you started now 🔥

DM for more info ❤️

You are capable of so much more than you think.

A few months ago, I never thought I’d have the discipline, resilience, or confidence to step on stage and compete, but growth happens when you keep showing up, even on the hard days.

This prep tested me mentally and physically, but it also proved that the limits we place on ourselves are usually the first thing that needs to go.

If you’ve got a goal sitting in your heart, chase it.

You’re capable of things you can’t even imagine yet. ✨

A pink moment 💕💗💖