Thrive by Claudia

Thrive by Claudia Online Pilates & strength for women 35+. Programs designed for evolving bodies to help you feel strong, balanced & energised, without the overwhelm.

Welcome to Balanced with Claudia, your safe space for you to connect with your body through Pilates based workouts and nutritional guidance. Movement is all around us. It is energy, it is vitality. I want to inspire you to practice daily movement and feel great while doing it. I have helped hundreds of clients transform their body and health by teaching mindful movement, healthy eating and promoting a healthy lifestyle. My main focus is to empower you to connect with your body through body awareness, so you can feel stronger, confident and balanced.

Some weeks, months, or seasons pull us away from our routines. That's not failure — that's life.Starting again doesn't e...
20/09/2026

Some weeks, months, or seasons pull us away from our routines. That's not failure — that's life.

Starting again doesn't erase the progress you already made. It's just the next step forward.

Be patient with your body. Be kind to yourself. 🤍

17/09/2026

Anyone else feel like their 40s workouts look completely different from their 20s and 30s?

Mine sure do. Extreme workouts used to be my norm — now they just leave me feeling depleted instead of stronger.

These days it's smart, functional strength training, Pilates, and daily movement like walking. I still challenge myself, I just do it smarter.

What's changed most about how you move, compared to a decade ago? Tell me below. 🤍

Short on time? You don't need hours in the gym to build a body that feels strong, capable and balanced.Swipe through for...
10/09/2026

Short on time? You don't need hours in the gym to build a body that feels strong, capable and balanced.

Swipe through for a simple way to structure a balanced week — strength, Pilates, movement and rest, working together, not competing for your time.

💾 Save this to plan your next week.

06/09/2026

What I learned about exercising in perimenopause? Adapt, don't push through.

On days I don't feel like a full workout, I still move, just gently. Walking, stretching, whatever my body's asking for that day.

If this happens to you too, don't feel disappointed. Listen to your body —> it will reward you. 🤍

Has your relationship with exercise changed as your body has? Tell me below.

31/08/2026

No neck pulling. No straining. No forcing the movement. 🤍

Keep your elbows open, support your head gently, and let your core—not your neck—do the work.

Save this for your next Pilates session & follow for more practical Pilates tips.

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Rainbow Beach, QLD
4581

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