Our yoga classes are friendly, achievable and for everybody. Hatha Yoga Classes, Meditation courses, since 1978! As well as creating inner peace and stillness.
We have been of delivering Yoga and Meditation in the Upper North Shore in Pymble. Our classes are safe, achievable for all levels and friendly. The Yoga community that we foster keeps growing...we are proud of being part of Pymble life. Let us help you find health on all levels so you can live a life of balance and wellness. Our teachers are committed to their yoga practice and to help our studen
24/08/2026
A plan is a road map to keep on task.
My class plans are my visualisations, in colour of how I can present and share the depth of yoga.
The depth of each of our experiences in
Yoga are layered and exciting…. Unique.
My plans are my roadmap so my students can see themselves within the colour of yoga too.
18/08/2026
Another week.
More yoga , more community and sharing the yoga space.
Luck us !
09/08/2026
Our latest newsletter
preview.mailerlite.io Finding a health and lifestyle modality that provides a significant uplift is a real winner. Isn't it true that we need to love what we do to feel motivated to continue?
21/07/2026
Imagine a yoga mat made of grass! How cool would that be? I had a blast conjuring up this image and decking out my indoor/outdoor studio... with Bella The Cat supervising, of course.
Hop on your mat, breathe, dream, and flow with your own yoga vibe.
17/07/2026
In my imagination, I'm leading a yoga class in a lush jungle of green goodness.
But wait, it’s not just any class—these faboulous Yogis and I could be anywhere!
Picture us perched on a mountain peak, floating on a tranquil sea, or even drifting through the cosmos!
We're anchored in the now, yet whisked away from the mundane. Yoga's a ticket to limitless adventures!
30/06/2026
Wrap yourself up, curl yourself into a ball and let go.
This morning in class I was suggesting we can find peacefulness in being content in the moment.
No need to be striving all the time for the perfect pose, the perfect day or the perfect life.
Have minimal expectations. Let the little surprises arrive as a gift.
The lovely present moment.
28/06/2026
It’s easy to get caught up in what has past, over thinking everything we do in our lives.
Sure, it’s fine to reflect for learning and evolution but getting over stimulated and agitated cannot be good for us.
A new day, another opportunity to reset.
Happy Sunday 🪴🪴🪴
26/06/2026
A snapshot of the new website. Cleaned up and fresh.
You will find all the info you need and using Nabooki to manage your class bookings.
Follow our link in our profile to the website.
My friend and yoga colleague Paul has a very interesting podcast that might inspire your own yoga journey and give you insight into some yoga teachers you might know
19/06/2026
Yoga does not have to be too difficult
It’s getting here….that counts
On your at with nobody else
And remember some guided relaxations and Yoga Nidra.
| Monday | 8:45am - 10am |
| 6:30pm - 7:45pm | |
| Tuesday | 6:30am - 10:30am |
| 7:30pm - 8:45pm | |
| Wednesday | 8:30am - 11:15am |
| 7pm - 8:15pm | |
| Thursday | 9am - 10:15am |
| Friday | 10am - 11:15am |
| 1pm - 2pm | |
| Saturday | 8:45am - 10am |