26/05/2024
No winter blues!
Get out and about and breathe deeply!
Align Breathe Connect
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Movement, meditation and massage in Sydney. Align Breathe Connect
We can show you how with Movement Meditation and Massage in a safe, healing space.
We offer a range of services from Exercise Physiology, Massage and Pilates, to Persian Yoga, Japanese Yoga and Meditation. Private and group sessions available. Corporate enquiries welcome. Please contact us on 0478 127 075 for more details.
26/05/2024
15/02/2024
Why even a little bit of exercise can go a long way to helping your mental health Experts say there should be more focus on using physical activity, by itself or in combination with other treatments, to treat and prevent depression and anxiety.
10/11/2023
The weekend is here!
22/10/2023
Spring in Sydney
22/10/2023
Open those hips with frog pose!
12/10/2023
Live your life.
11/10/2023
Sunrise.
The dawn of a new day.
11/10/2023
Frog pose opens the hips!
Learning from nature.
frog
08/10/2023
We feel better when we are surrounded by nature.
08/10/2023
More than anything, it is a form of going home. We don't call it Mother Nature for no reason.
08/10/2023
This preventative medicine helps improve the body's natural resistance to disease, which is suppresed under conditions of stress.
08/10/2023
Benefits of the Japanese Way of Forest Bathing are real. Even if you're not in Japan!
Saw this big fella right in the middle of the trail with his friend just out having their breakfast. They were not concerned at all and just continued with their meal, moving to the side as I came through, allowing me to get really close to them.
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Address
951Pacific Highway
Pymble, NSW
2073