The A Life

Let’s zoom out for a second.
Where do you want be & what do you want to be doing in 10, 20 or even 30 years time???

🤔 Still strong & capable?
Geting off the floor with ease? ⛰️Travelling, hiking and keeping up the hobbies that bring you joy without your bodies limitations letting you down?
This kind of future doesn’t happen by accident, it starts with the habits you’re building NOW.

Here’s what we recommend to FUTURE-PROOF your body:
☑️ Strength training with intention
Don’t just “tick the box” with workouts - focus on progrressively building muscle and end range strength. Train upper & lower body separately to focus on form. This supports your joints, muscles and bone density as you age.

☑️ Daily mobility
Just 10-15 minutes/day can undo hours of sitting. It’s more than just mindless stretching, it’s reminding your joints if their full range so your body stays supple & resilient.

☑️ Walk 10,000 steps/day
Walking is not a replacement for exercise, it’s your baseline. It supports your heart, brain, digestion, mood & function. Integrate it anyway you can through your day & you’ll feel the difference.

☑️ Spend time barefoot
Your feet are your foundation for how your entire body moves. Modern shoes weaken them & cause dysfunction - Start transitioning to barefoot shoes & spend time daily barefoot to rebuild your strength & improve your balance.

☑️ Sit on the floor
Skip the chairs as much as possible. Even 10 minutes/day of floor sitting keeps your hips mobile, your spine strong & encourages natural movement patterns every time you get up & down.

These aren’t big commitments but they will radically change your future when done consistently.

Ps. If you are ready to make a start, and want support - we made our free 3-part course From The Ground up just for you.

⬇️ comment “grounded” below & we will send you the link to sign up!

Let’s zoom out for a second.
Where do you want be & what do you want to be doing in 10, 20 or even 30 years time???

🤔 Still strong & capable? Geting off the floor with ease? ⛰️Travelling, hiking and keeping up the hobbies that bring you joy without your bodies limitations letting you down?
This kind of future doesn’t happen by accident, it starts with the habits you’re building NOW.

Here’s what we recommend to FUTURE-PROOF your body:
☑️ Strength training with intention
Don’t just “tick the box” with workouts - focus on progrressively building muscle and end range strength. Train upper & lower body separately to focus on form. This supports your joints, muscles and bone density as you age.

☑️ Daily mobility
Just 10-15 minutes/day can undo hours of sitting. It’s more than just mindless stretching, it’s reminding your joints if their full range so your body stays supple & resilient.

☑️ Walk 10,000 steps/day
Walking is not a replacement for exercise, it’s your baseline. It supports your heart, brain, digestion, mood & function. Integrate it anyway you can through your day & you’ll feel the difference.

☑️ Spend time barefoot
Your feet are your foundation for how your entire body moves. Modern shoes weaken them & cause dysfunction - Start transitioning to barefoot shoes & spend time daily barefoot to rebuild your strength & improve your balance.

☑️ Sit on the floor
Skip the chairs as much as possible. Even 10 minutes/day of floor sitting keeps your hips mobile, your spine strong & encourages natural movement patterns every time you get up & down.

These aren’t big commitments but they will radically change your future when done consistently.

Ps. If you are ready to make a start, and want support - we made our free 3-part course From The Ground up just for you.

⬇️ comment “grounded” below & we will send you the link to sign up!

You can choose option 2 right now! Even if you haven’t got any experience strength training. 💪🏽

⬇️ comment “BUILD” to try our free workshop Build Your Bade which covers the foundation of strength training to get you started

If you’re in your 40s and finding getting up & down off the floor harder than it used to be, or feeling stiffer every year…

You need to stop ignoring your body & start moving it more!

Difficulty getting on and off the floor is a skill we need for life!
Stop blaming your age & start developing your mobility, strength & coordination.

🪑The problem is that most of us spend our days sitting in chairs, avoiding challenging positions, and never exposing our bodies to the movements they were designed to do.

The result?
We start believing these things are normal:
“My hips are tight.”
“My knees are bad.”
“I’m just getting old.”

When really, many of these things are trainable.

That’s exactly why we created From The Ground Up 👣
Our FREE 3-part workshop where we’ll show you how to:

✔️ Build stronger, more resilient joints
✔️ Improve hip, knee & ankle mobility
✔️ Move on and off the floor with more ease
✔️ Build a body that supports you for life

Because getting older shouldn’t mean becoming less capable.

👇 Comment “GROUNDED” and we’ll send you the link.

There might be an injection for weight loss, but there isn’t one for building strength!!

Only you can show up and do the thing! But if so so worth while 🙌🏽

Strength training:
✔️ Builds muscle
✔️ Increases bone density
✔️ Improves joint health
✔️ Supports your metabolism
✔️ adds years to your life & life to your years!

The bad news?
Nobody can do the reps for you.

It takes consistent training over time.

The problem isn’t that most people don’t know strength training is important.

The problem is they don’t know where to start.

That’s exactly why we created Strength Reset!
And you have until June 30 to join!💥
Sign up now & get 20-minutes moves free
Plus join our live 4-week challenge.
⬇️ comment “RESET” for the link to sign up