ALL HOURS FITNESS PUNCHBOWL. State-of-the-art equipment, 24 HOUR gym access, huge range of equipment plus over 150 parking spaces in the complex!
25/02/2026
🔊 MAJOR SALE REMINDER
Sign up NOW & for just $13.95 a week PLUS we are throwing in your access tag for FREE!
✅ NO Tag Fee
✅ 24 Hour Access
✅ Ladies Only Gym
✅ Function Zone
Option to sign up online : https://smpl.is/9wjam
Those awkward moments in the gym 😊
Why didn't we know the payment would fail?? 😲
That holiday feeling 😀
17/02/2026
Ramadan Mubarak 🌙✨ As the holy month begins, may it bring peace, blessings & spiritual growth to all!
We don't like to see you go! 🙄
13/02/2026
Planking Challenge Winner 🏆
Well done Nazih 👏
Vibing with a member 😀
09/02/2026
Meet our Members 🤝
This is Nazih ✌️
🗓 When did he join?
September 2018
💛 What does he love most about AHF?
The people "the nods"
❌ His least favourite exercise?
machine shoulder press 😬
😍 His favourite exercise?
Cable flys
✅ His goals are?
Stay healthy💪
Come and see what the hype is all about!