Golden Buddha Tai Chi and Kung Fu

Check out new vids on our new page...http://www.facebook.com/pages/Golden-Buddha-Health-and-Wellbeing/184444508254387

Strong and Steady Walking Stick Self Defence An innovative program of light exercise and self-defence centred on walking sticks.

GOLDEN BUDDHA TAI CHI AND KUNG FU IS NO MORE!!
BUT: Golden Buddha health and Wellbeing has been born!
It's a new organisation, doing similar things but all new!
JOIN OUR NEW PAGE ON THIS LINK
http://www.facebook.com/home.php #!/pages/Golden-Buddha-Health-and-Wellbeing/184444508254387

Please feel free to contribute to our new page!
Cheers,
Sifu Rob

Strong and Steady Walking Stick Self Defence An innovative program of light exercise and self-defence centred on walking sticks.

Watch this space for a big announcement next week!

OK boys and girls, here's the long awaited second installment of the Little Rob Book...check the next update...

HEY LADIES!! Golden Buddha is running women's fitness and self defence sessions at 7 pm Thursday, and 10.30 Saturday mornings; COME ON DOWN!!

OK, kids, Summer is approaching...time to get fit and buff...unless you want to look like a blamange on the beach...

Want to get fit? Come in and try some of the workouts I've researched lately...harsh, grueling, and downright awesome. I love 'em! Cheers, Sifu Rob

It's going to be pretty warm over the next couple of days, so make that you get a refreshing glass of cold filtered harden the f*ck up before training... :-)

A big thankyou to Jawad for opening the school today while I was busy...he shall be rewarded with hard training!

The word is out, boys and girls...do the Navy SEAL workout, and yes, pain will become your friend, but the results come pretty fast, too! :-)