Flatout Fitness Prospect

Flatout Fitness keeps you moving. We do everything you can do in a gym but we do it outside. Flatout Fitness is about keeping people moving.

Whether you want to improve your overall fitness, tone up, improve your core or general strength, gain greater flexibility or just add variety to your exercise regime, Flatout Fitness can help you. And we take pride in providing attention to detail and treating you absolutely as an individual! At Flatout Fitness we focus on training you in a wide variety of ways so that you use as many muscle grou

06/02/2024

Hi . Welcome back to 2024 with Flatout Fitness. Just a quick announcement about my new Stretch class on Tuesday night 545-645 pm. Looking forward to seeing you there! Mark
Mark Panes
Flatout Fitness
flatoutfitness.training

Photos from Flatout Fitness Prospect's post

08/12/2023

Hi@everyone. Great to see so many of you at the Flatout Fitness Prospect Group 2023 Christmas happy hour! You even managed to do very well in the quiz, even though you had had a couple of drinks by that stage. So, well done team! Looking forward to finishing the year off strongly, having a well earned Christmas and New Year break, before getting it all going again in January 2024! Have a Merry Christmas everyone and I'll see you all soon. Mark
Mark Panes
Flatout Fitness
flatoutfitness.training

16/11/2023

Hi . Here are two of my favourite Wednesday night people, Charlie and Cheryl! The truly "Committeds"! They showed up. Unlike some others I won't mention. Only Mark Freeth had a "real" excuse this week! Looking forward to seeing you all back at training next week. Mark
Mark Panes
Flatout Fitness
flatoutfitness.training

10/11/2023

Hi . Training at Flatout Fitness is more than just exercising. It's about training with friends who know you, care about you and motivate you. This social connection helps us more than we appreciate. Looking forward to seeing you all soon. Mark
Mark Panes
Flatout Fitness
flatoutfitness.training

26/10/2023

Hi . Here is a little musical comparison for your consideration, and, all that jazz! Play it again, Sam!
Mark
Mark Panes
Flatout Fitness
flatoutfitness.training

20/10/2023

Hi everyone. Finally we are at weight loss tip number 5. And this one is very important. Weight loss can be a difficult and emotional journey and so I suggest you lean on everyone you can. Lean on your trainer, family, friends and training colleagues to help you get through. All the best. Mark
Mark Panes
Flatout Fitness
flatoutfitness.training

07/10/2023

Hi everyone. Here is tip No. 4 on weight loss. And that is, making some healthy changes to what we eat and drink. It's not always easy but keep "YOUR WHY" at the forefront of your mind and you can do it! See you soon. Mark.
Mark Panes
Flatout Fitness
flatoutfitness.training

27/09/2023

Hi everyone. Here is tip No. 3 for weight loss and it is, "increasing the amount of exercise you do". Make an appointment with yourself to make a small but regular, and if possible, daily increase in the amount of exercise you do. If you make it a regular habit it will help burn fat and reduce your weight. Go to it! Mark
Mark Panes
Flatout Fitness
flatoutfitness.training

22/09/2023

Hi everyone. Here is tip No. 2 on Weight Loss, and that is, Eat Less. I hope you find it helpful. Stay the course, Mark.
Mark Panes
Flatout Fitness
flatoutfitness.training

18/09/2023

Hi everyone. Here is tip No. 1 to achieve weight loss. Decide what your "WHY" is and keep it at the forefront of your mind. For everyone this will be different but you need to use it to keep you motivated in your weight loss journey. Stay focused! Mark.
Mark Panes
Flatout Fitness
flatoutfitness.training

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Location

Prospect

Contact the business

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Telephone

+61417840453

Website

http://www.flatoutfitness.training/

Address

Prospect Memorial Gardens
Prospect, SA
5083

Opening Hours

Monday	5:45pm - 6:45pm
Tuesday	5:45pm - 6:45pm
Wednesday	6am - 7am
Thursday	5:45pm - 6:45pm
Friday	6am - 7am
Saturday	8am - 9am