Womens Well Co.

Womens Well Co. Reformer and Matwork Pilates, Barre, Strength Training, Private Sessions, Nutrition Coaching, Infrared Sauna, and Child Minding

Our centre is fitted with 10 Pilates Reformer Machines, a group fitness area fitted for Barre, Matwork Pilates and Yoga, Hypnobirthing services, Remedial Massage Therapy, Life Coaching, Pregnancy & Postpartum products and services, Supplements & Organic Herbal Tea. Child friendly facility with 2x Kids Play areas. Bookings essential via our website or Fit by Wix app.

If you're a new mum, or just became a mum again, and you're looking to get back into exercise; we'd love to help 😊With o...
12/09/2026

If you're a new mum, or just became a mum again, and you're looking to get back into exercise; we'd love to help 😊

With over 20 years experience, Tania North will help you not only regain your strength, but also your confidence.

STARTS WEDNESDAY OCTOBER 7th! 🩷

Spots are limited, so book yours now 👇🏼
https://www.womenswellco.com/classes

04/09/2026

Proud to be a sponsor & support local 🩷💚

Start your week strong with Sheridan Faletti 💪🍑 5:00pm — EXPRESS ABT | 30 minsA targeted legs, glutes + core burn to get...
31/08/2026

Start your week strong with Sheridan Faletti 💪

🍑 5:00pm — EXPRESS ABT | 30 mins
A targeted legs, glutes + core burn to get you moving, working and feeling strong.

✨ 5:30pm — REFORMER | 45 mins
A full-body Reformer workout designed to challenge your strength, control and endurance.

Come for one or stay for both and make it a 75-minute Monday workout. 🙌

No need to wait until later in the week to get back into routine — Monday is the perfect chance to start as you mean to go on.

🔥 30 mins
🔥 45 mins
🔥 Or take on the MONDAY DOUBLE

Book your spot here 👇
https://www.womenswellco.com/classes

29/08/2026

🍒🥣 A LITTLE ITALIAN-INSPIRED BRUNCH MOMENT 🇮🇹✨

12 little jars of my homemade, in-house yoghurt headed out this morning to the lovely Kimberley at Womens Well Co., ready to spoil her seniors after their Pilates try-out session. 🤍

Because after Pilates… surely you’ve earned a beautiful brunch! 😍

Each jar was paired with one of my Italian-inspired flavours:

🍓 Berry
🍒 Sour Cherry
💚 Pistachio
🍋 Homemade Lemon Curd

Finished with my Italian-style granola for that perfect little crunch. Gluten-free granola is also available!

These were my half-serve jars, which are perfect for a brunch-style spread alongside other goodies. I also make a full-size version if you’re after a proper grab-and-go breakfast — although they are VERY filling!

And it got me thinking… these would be such a gorgeous addition to:

✨ Ladies’ brunches
✨ Pilates or wellness mornings
✨ Hens mornings
✨ Bridal party / wedding mornings
✨ Mother’s Day or a special breakfast for Mum
✨ Workplace breakfasts
✨ Events & grazing tables
✨ Weekly meal prep for yourself or the kids

Fresh, homemade, individually portioned and ready to grab straight from the fridge. 🥣🤌🏼

If you’ve got a little brunch, event or special morning coming up, send me a message and I can put together a yoghurt order to suit your numbers. 🇮🇹❤️

Or simply stock the fridge for the week and make those busy mornings that little bit easier!

Grace

Helping Seniors Live Stronger 🩷Pilates is quickly becoming the go-to form of exercise for over 50s thanks to it's focus ...
27/08/2026

Helping Seniors Live Stronger 🩷

Pilates is quickly becoming the go-to form of exercise for over 50s thanks to it's focus on: strength, balance, mobility & balance 👏

Whether you're wanting to keep up with your grandchildren, travel with confidence or simply enjoy moving your body in a social & supportive environment; this is for you! ☺️

Spots are limited, so book yours now 👇
https://www.womenswellco.com/booking-calendar/seniors-pilates?referral=service_list_widget

*Current members are welcome to come along 😁

Research has shown that Pilates is one of the leading forms of exercise, particularly as we age as it focuses on & impro...
23/08/2026

Research has shown that Pilates is one of the leading forms of exercise, particularly as we age as it focuses on & improves:

- muscle strength
- mobility & balance
- flexibility
- breathwork

Whether you're wanting to keep up with your grandkids, feel more confident when travelling or just enjoy active ageing in a social & supportive environment; we'd love to meet you! 🩷

https://www.womenswellco.com/booking-calendar/seniors-pilates?referral=service_list_widget

Address

69 Marathon Street
Proserpine, QLD
4800

Opening Hours

Monday 5:45am - 6:30pm
Tuesday 5:45am - 6:30pm
Wednesday 5:45am - 6:30pm
Thursday 5:45am - 6:30pm
Friday 5:45am - 10am
Saturday 7am - 9am

Telephone

+61447112217

Website

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