An interview i did recently about one of my favourite things, pole dancing
Pannekoek Personal Training
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Body weight, functional and free weight training designed to get people moving properly. Pannekoek Personal Training was started in 2011 by Brianna Pannekoek.
I work with people one on one, in small groups and in larger ones, depending on what it is you want to do and who you want to do it with. Every session I take is another step closer to helping as many people in the community reach their health and fitness goals; whether it is weight loss or gain, hypertrophy, flexibility or just general fitness. My goal is to help you reach yours.
24/02/2018
Beware the fuzz
Gil Hedley: Fascia and stretching: The Fuzz Speech The entire Integral Anatomy Series is available for viewing on YouTube. V1, pt. 1: http://www.youtube.com/watch?v=K68kC9R7THc Here, Gil Hedley, Ph.D., of htt...
27/09/2017
Stretchies tomorrow 10am!
10/08/2017
Youre a star!
Stretchies is back! 9.30am Sunday :D
Stretchies tomorrow at 9am!
23/04/2017
I've shown a lot of different variations of this before but the cork is a stroke of brilliance!
Only one Mobility class this week.
Tomorrow at 9.30am :)
12/04/2017
One if my favourite forms of "stretching"
http://fitness.mercola.com/sites/fitness/archive/2010/08/19/failure-to-include-this-will-sabotage-your-exercise-program.aspx
The Benefits of Active Isolated Stretching (AIS) Try Active Isolated Stretching and experience the benefits of AIS such as an enhanced immune system and improved feeling of well-being.
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Prahran, VIC