17/08/2023
HAVING TROUBLE SLEEPING??
DON'T FORGET YOUR S1 TRAINING PRAHRAN MEMBERSHIP INCLUDES OUR INFRARED SAUNA 🙌
Click the link in our bio to get started with us now
PREMIUM GROUP TRAINING
��RUN ROW RIDE HIT LIFT
�Cardio+Core+Resistance
�No Egos, No Mirrors
SAUNA
17/08/2023
HAVING TROUBLE SLEEPING??
DON'T FORGET YOUR S1 TRAINING PRAHRAN MEMBERSHIP INCLUDES OUR INFRARED SAUNA 🙌
Click the link in our bio to get started with us now
15/08/2023
6 WEEK CHALLENGE - WEEK 2 MINI CHALLENGE
Tomorrow, we have our fastest speed on the skillmill challenge.
Challenge yourself to beat your last top speed or participate for the first time and see how you go 🏃♀️
Let's go!!!!
07/08/2023
Our 6 week challenge has started, and what better way to track your progress than with a body scan from the wonderful Steve .vic 🙌
He will be here Thursday 10th in the morning. Follow this link to book https://www.getscanned.com.au/s1prahran/
Want to join the challenge - it's not too late.
Jump on the app - link in bio to get started or DM us for more info 👊
04/08/2023
🎉LAST CHANCE TO SIGN UP 🎉
Our 6-week challenge starts Monday!!!!
Members message Alex to jump on board
Not a member - jump on our app (link in bio) to secure your spot
Got questions, DM us
03/08/2023
Are you ready to start your fitness journey?
Come experience S1 Training Prahran with our 3 day FREE Trial offer 🙌
There is no better time to start than now!!! The weather is warming up - well, at least the sun is out - and summer is just around the corner.
Follow our link in bio to download our app and get started with this fantastic offer and book your sessions in 👊
Let's go
01/08/2023
It's great to see consistency in training around holidays, chasing the sun 🌞 and getting out of Melbourne winter 🥶
27/07/2023
🎉COMMUNITY SESSION THIS SATURDAY 🎉
Come join us this Saturday 29/7 at 8am for our community session and for the first taste at our new Hybrid session!!!!
It's going to be a lot of fun 🥳💪🔥
Booking via the app - link in bio
25/07/2023
📢 6 WEEK CHALLENGE 📢
Starting Monday August 7th our 6 week challenge is perfect to beat those winter blues and stay accountable, heading into spring and summer ☀️
🔹️Unlimited training with our new programming
🔹️Infrared sauna access
🔹️Accountability towards your goals
🔹️Composition body scans
🔹️And more
Follow the link in our bio to download our app and jump on board or reach out to us for further info.
Members check your emails 💪
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8:30am |
| 12:30pm - 1:30pm | |
| Thursday | 6am - 8pm |
| Friday | 6am - 8:30am |
| 12:30pm - 1:30pm | |
| Saturday | 8am - 12pm |
| Sunday | 8am - 5pm |