🔱 Unlock a warrior physique
🚀 Streamlined systems for busy guys
💪 Get ripped the easy way
11/03/2024
Shout out to joining the TENX Team this week 🔥
We're getting Ryan the strong, jacked physique he wants even while he's grinding out uni work. 💪
How? The TENX training principles focus on getting you an aesthetic physique with the smallest time commitment possible. 🚀
21/02/2024
75 HARD 9/75. Ticking the days off one at a time but not documenting anything lately. Aiming to do better with this in the upcoming days.
27/05/2023
Are you a busy professional longing to reclaim your energy, confidence, and achieve peak performance?
Say goodbye to the dad bod and hello to a stronger, leaner you!
This exclusive guide is specifically designed for individuals like you who are short on time but crave transformative results.
🚀 Unlock your full potential and optimize your physical and mental capabilities.
🏋️♂️ Build a lean, strong physique that reflects your ambition and drive.
⌛️ No more wasted hours in the gym – our proven methods deliver maximum impact in minimal time.
💪 Tailored workouts and expert guidance that fit your busy schedule.
💼 Join the ranks of successful professionals who have transformed their bodies and boosted their overall success.
Claim your FREE copy of The Busy Professionals' Guide to Ditching the Dad Bod and Building a Lean, Strong Physique now!
Limited availability!
🎁 Act fast and DM me to receive your free gift today!
Don't let your fitness goals take a backseat to your career.
It's time to invest in yourself and achieve the body and success you deserve.
See you in my DM's! 😉
27/05/2023
There's one sure fire way of figuring out whether you're training hard enough to produce results...
Film yourself during exercise, if you're still looking great and not pulling the weirdest faces, then you're probably not pushing yourself as hard as you could be doing...
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27/05/2023
I MISS CLIMBING!
I can't wait to get to Melbourne and get into a climbing centre.
What other sports are you into that aren't the gym?
18/05/2023
Need some new gym music? 🏋️
The new Sub Focus album, Evolve, was released this week. 🎧
Every track is a banger 🔥
What are you listening to? Hit me up with some recommendations in the comments 👇
If you want a real crackhead gym playlist, full of EDM, House, Drum & Bass and everything in between - theres a link to the Spotify playlist in my bio!
16/05/2023
🚨 TRANSFORMATION TIME 🚨
On the left, I was training 6 days a week, following the gurus and what I told was right, eating a restrictive diet
On the right, training 3 days per week, hitting PR's and eating food I love
Where do you think I was happier?
If you said right, you'd be right.
Don't overcomplicate your training. Stick to the basics, make consistent progress and you'll make your own transformation in no time.
TAKE CONTROL OF YOUR PHYSIQUE
15/05/2023
The OLD WAY vs The NEW WAY of Bodybuilding
In the past, bodybuilding was all about "junk volume training".
What does that mean? Well, it meant doing tons and tons of exercises, sets, and reps, even if they weren't necessarily effective.
The idea was that more was better, but we now know that's not always the case.
One famous example of this was Arnold Schwarzenegger. He was known for his incredibly long training sessions, sometimes lasting for hours and hours.
But here's the thing: he was able to train that way because he was taking a lot of steroids.
Most of us don't have that luxury (or want to go down that path), so we need to be smarter with our workouts.
Nowadays, the new way of bodybuilding is all about doing only what is effective and doing it as efficiently as possible.
That means focusing on exercises that give you the most bang for your buck, and not wasting time on ones that don't.
It's about quality over quantity.
So, if you're just starting out on your fitness journey, don't get overwhelmed by all the different exercises and routines out there.
Keep it simple, and focus on the basics. And remember, less can sometimes be more! Happy lifting! 💪🏋️♀️🏋️♂️