The Mind & Body Club

The Mind & Body Club ✻ Pilates ✻ Nutrition ✻ Exercise

29/09/2026

Final calls for Hell Week ❤️‍🔥 Don’t catch fomo 😉

29/09/2026

You’re not just training for how you look now. You’re training for the 80-year-old version of you.

The one who still wants to travel, carry her own groceries, get up off the floor, play with her grandkids and live independently.

What you build now matters later.

Train for the life you want to keep living 🤝

I’m so bloody over fitness content. And don’t get me wrong it’s not all fitness content but it’s most of it 🫠Everything ...
29/09/2026

I’m so bloody over fitness content. And don’t get me wrong it’s not all fitness content but it’s most of it 🫠

Everything has become a hack, a secret, a protocol or the one thing apparently standing between you and your results.

And I see what that does to people.

It makes people who are already doing a pretty bloody good job question themselves or think the results are coming quick enough. It makes looking after yourself feel complicated. And it makes completely normal humans think they need to structure their entire lives around their health just to be “healthy.”

You probably don’t need another person on Instagram telling you what you’re doing wrong.

You probably need to eat enough, move your body, get stronger, sleep, drink some water, spend time with good people and keep doing the basics for a really long time.

Your health should help you live your life.

It shouldn’t become your whole bloody life.

And the “I’ve never been so toned until I did this exercise everyday videos” are BS please don’t fall for them 🤍 Also some people you look up to online go to extreme and unhealthy measures to look the way the do!

Look after yourself x

28/09/2026

Who wants more events like this? 🤍✨

I believe the little wins can mean a whole lot more than the big ones because over time, they start changing who you are...
28/09/2026

I believe the little wins can mean a whole lot more than the big ones because over time, they start changing who you are, what you believe you’re capable of, and how you show up in the world! 🤍

Don’t get so caught up chasing the big stuff that you forget how bloody powerful the little wins are 🤝

27/09/2026

Another week at the club, let’s get it 💪⚡️

25/09/2026

Been watching City to Bay thinking… maybe next year? 👀🏃‍♀️

Let’s make it happen!

Whether you want to run the 6K or take on the 12K, we want to help you build the strength, fitness + confidence to get there.

And we’re not waiting until a few weeks out 〰️ we’re starting now!

You don’t have to be a runner yet. You just have to be willing to start.

Message us RUNNER if City to Bay 2027 is going on your goal list 🤝❤️‍🔥

Okayyyy, this is your sign 👀If you’ve been watching us thinking “I really need to give that a go…”Tomorrow is the day.Fo...
24/09/2026

Okayyyy, this is your sign 👀

If you’ve been watching us thinking “I really need to give that a go…”

Tomorrow is the day.

For ONE DAY ONLY, we’re dropping our casual class price from $45 → $20.

No waiting until Monday.
No waiting until life gets less busy.
No waiting until you feel “fit enough” to start.

And we RARELY do discounts! 😉

We’ve only got a few months left of the year.

Imagine what could change if you just bloody started.

Come train with us tomorrow 🤝🏼

$20. One class. Come see what The Club is all about.

Limited spots 〰️ book yours before they’re gone 🤍 See you tomorrow!

Planning your weeks on sunday is something I have been practicing for a year now & swear by! Your head feels so much cle...
24/09/2026

Planning your weeks on sunday is something I have been practicing for a year now & swear by! Your head feels so much clearer and you are less likely to full into a mode of being reactive ❤️‍🔥 Comment “SUNDAY” and we will flick the guide over!

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Port Pirie, SA
5540

Opening Hours

Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Saturday 9am - 11am

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