JamesIves Fithealthholistic

JamesIves Fithealthholistic

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Helping stressed & busy people slow down with a game plan in support of your mental health.

🟩Nutrition🄩
ā¬œļøBreath 🧘
🟦Mindset 🧠

Photos from JamesIves Fithealthholistic's post 28/06/2026

Cold approach is a skill, and you can get very good at it with consistency.

It increases your confidence and teaches you how to get into a flow state, something I struggle with as an over-thinker.

There were occasions when I really surprised myself by being confident; other nights were tough. Eventually, rejection becomes: ā€œOkay, could have been better, but damn, she missed out.ā€

Going the distance, having a mindset of giving, and knowing that you are building something greater is what matters.

It’s how I met my current girlfriend.

There is more to this story, many ups and downs, but I’ll leave it as this in the hope to inspire someone else’s journey of potential cold approach.

Photos from JamesIves Fithealthholistic's post 10/04/2026

Life Lately šŸ¦’šŸŽļøā˜€ļø

Photos from JamesIves Fithealthholistic's post 27/03/2026

Pre social event, day game/night game meal sorted. Leave the house feeling at ease with clarity, focus and energy āœ”ļø

26/03/2026

Every man wants a woman like Adrian, who will support and uplift them. It’s not that she needs to do this constantly; it’s just the quality a man looks for to support and encourage them on their mission. She draws out Rocky’s emotions and reminds him to do it for himself, releasing all the pressure and expectations that have built up.

Sometimes in life, we need to ride the wave and not force things. We’ll process emotions and eventually gather information that reminds us why we chose this path. A supportive person like Adrian or a community can facilitate this process.

That’s why I’ve created the GROUNDED Community, so men can share what’s on their minds, show vulnerability, and feel heard and supported. DM me to find out more, or comment the word ā€œBlueprintā€ for my Mental Health Support Blueprint. šŸ‘‰

20/03/2026

Devastating inconveniences can test and reveal a person’s inner strength and mindset. If these inconveniences continue to be a pattern, it might be worth reflecting on your inner state and how that might be influencing your reality. šŸ¤”

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Port Melbourne, VIC