Congrats to all our members who completed the Avalanche Challenge over the last 6 weeks.
The consistency you’ve built over the last 6 weeks during the time of year where most people slack off sets you up to launch into Summer.
This free event we put on for members gave them the opportunity to not only work hard and stay consistent, but there were some awesome rewards on offer.
The T-Shirts are in so everyone who hit the points target earnt one of these be sure to grab yours next time you’re in the gym.
Well done to everyone who pushed themselves during the weekly challenge events. We loved seeing you work your butts off during those. We will be sending the LSKD vouchers to the weekly winners in the next couple of days.
And lastly our major prize: the $500 Airbnb voucher draw is at the end of the video so stay tuned to find out if you’ve won!!
Momentum Performance Training
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Momentum PT is a performance training centre in Port Melbourne. We focus on strength and conditioning
At Momentum Personal Training our philosophy is simple, your body was designed to move. Whether it is running, jumping, lifting, climbing, crawling or cartwheeling, deep down you are craving to just get moving. Unfortunately, over time our lifestyles have adapted and we have become far too accustomed to spending long hours sitting at a desk or on the couch and not nearly enough time moving. Our ai
Welcome to the Avalanche Week Five Challenge:
❄️❄️❄️
60 Second Max Reps Bench Press
Males = 40kg / Females = 25kg
Good Luck ❄️
You’ll get 5 Avalanche points for having a go, and a $50 LSKD voucher if you win.
Make sure you record your effort and get a coach to verify your results.
Welcome to the Avalanche Week Four Challenge:
❄️❄️❄️
Sled Pull / Push for time.
Start with a 20 Reverse Sled drag, and finish with a 20 sled push.
Males = 1.5x. BW / Females = 1 x BW
(On top of the sled )
Good Luck ❄️
You’ll get 5 Avalanche points for having a go, and a $50 LSKD voucher if you win.
Make sure you time your effort and get a coach to verify your results and/or post in the avalance WhatsApp group.
Welcome to the Avalanche Week Three Challenge:
60 sec Max distance Row.
Row as hard and fast as possible for 60 sec.
Accumulate as many meters as possible
Winners will be the male & female with the furthest distance.
(*Make sure you set the monitor for a 60 sec single time effort).
Good Luck ❄️
You’ll get 5 Avalanche points for having a go, and a $50 LSKD voucher if you win.
Make sure you get a coach to verify your results and/or post in the balance WhatsApp group.
17/07/2026
Tomorrow is Anything BUT activewear day.
Swipe for a little inspiration
“Best dressed” on the day will get a $25 LSKD voucher
Having a Coach can push you in ways you never thought possible….. 😜
Click here to claim your Sponsored Listing.
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Address
59 Bay Street
Port Melbourne, VIC
3207
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 10am |