FB Fitness Port Melbourne

Just another week at FB Fitness 💪

Lifting heavy things.
Getting sweaty.
Having a laugh.
Showing up for ourselves.

Nothing fancy. Just good people, good training and a pretty bloody good community. ❤️

You train hard. You eat well. You get your steps in.

But how much attention are you giving your sleep? 😴

Sleep isn’t just “rest” — it’s when your body does a huge amount of the work behind the scenes.

Recovery. Muscle repair. Energy. Mood. Performance. Even how motivated you feel to train the next day.

And while we can’t always control how much sleep we get (hello kids, work & life 👋), we can improve the habits that surround it.

These 8 might seem simple, but consistently doing the basics can make a BIG difference.

How many of the 8 are you actually doing? 👀

And which one could you improve this week?

Save this one for tonight. 💤

10+ years. Same trainers. ❤️

In an industry where trainers, gyms and trends can come and go pretty quickly, we’re actually really proud of this one.

From the very beginning, it’s been Jason, Alex and Taigen on the gym floor.

We’ve grown.
Our training has evolved.
We’ve learnt a LOT.

We’ve watched members get stronger, have babies, change jobs, reach goals, work through injuries, leave and return, and even bring their families into our community.

But one thing hasn’t changed — the people coaching you.

When you train at FB Fitness, you’re not just another person walking into a class.

We know our members.
We know how they move.
We know their injuries, their goals and their strengths.
We know when to pull them back and when they need that little extra push.

That kind of relationship doesn’t happen overnight.

It’s built over years of showing up.

10+ years.
Outdoor bootcamps.
2 physical locations.
A whole lot of early mornings. 😂
And we still bloody love what we do.

Jason. Alex. Taigen.
Still here. Still coaching. Still FB Fitness. ❤️

Real people. Real training. Real results. #

No quick fixes.
No six-week miracle promises.

Just everyday people showing up, putting in the work, and getting stronger, fitter and more confident—one session at a time.

At FB Fitness, you’ll be coached by experienced trainers, supported by an incredible community, and given a program that actually fits your life.

Because lasting results don’t come from being perfect.
They come from consistency.

If you’re ready to feel stronger, move better, and train in a gym where everyone knows your name, we’d love to welcome you.

📍Port Melbourne
💬 Send us a message to book your first session.

FitnessCommunity

Meet Jason 👋

Background:
🏃‍♂️ With a background as a PE teacher and a lifetime spent playing elite team sports, Jason brings years of experience, leadership and a competitive edge to every session.

Pros:
💪 Passionate about fitness and strength training.
👀 Notices everything – from your lifting technique to making sure you’ve got the right training partner. He’s the unofficial captain of every group class and genuinely wants everyone to succeed.

Cons:
🏋️ If you don’t put your weights back where they belong… expect to hear about it.

Favourite exercises:
🔥 Straight-arm lat pulldowns
🔥 Chin-ups

Superpower:
⚡ Dad of two who somehow manages to juggle work, the gym, kids’ sporting commitments and family life while making it all look effortless.

At FB Fitness:
Jason believes that the little things matter. Great technique, consistency, accountability and creating a team environment where everyone feels supported. He’ll push you to work hard, celebrate your wins, and probably remind you to rerack your weights before you leave.

Fair warning: he likes all his dumbbells in perfect order!
*** and we don’t complain because we love a neat, clean gym.

ELEVATE 26.3 is back at the end of July. 💙

School holidays will be over, routines will be returning, and there’s no better time to get back on track.

ELEVATE isn’t a challenge. It’s an education.

Over six weeks, you’ll learn the habits, knowledge and strategies to build a healthier, stronger lifestyle that lasts well beyond the program.

✨ No quick fixes.
✨ No fad diets.
✨ Just the tools, support and accountability to help you create lifelong results.

If you’re ready to feel your best, we’d love to have you join us.

Fitness isn’t always linear… and that’s okay. 💪

Life gets in the way.

Sometimes it’s work getting crazy.
Sometimes it’s kids bringing home every bug from school.
Sometimes it’s DOMS so bad you need emotional support just to put your socks on.
And sometimes… it’s knowing when to keep your opinions to yourself. 😅

The important thing? Keep coming back. One missed workout won’t stop your progress, but giving up will.

Which slide is the most relatable? 👇

1️⃣ Life keeps getting in the way.
2️⃣ Leg day ruined me.
3️⃣ Married people… no explanation needed. 😂

Tag your gym partner, training buddy or better half who needs a laugh! 💗

Recovery is part of the program—not a break from it.

After 7 weeks of progressive strength training, it’s time for a deload.

Over the next two weeks we’ll reduce the load, focus on quality movement and give our bodies the opportunity to recover and adapt.

This is often where people make the mistake of thinking they need to keep pushing harder. In reality, your body gets stronger when it has the chance to recover from the work you’ve already done.

So trust the process, keep showing up, and enjoy moving well over the school holidays.

📅 School holiday reminder
• Classes are running as normal.
• The studio will be closed on Thursday 2nd July only.

We’ll see you in the gym! 💪

Meet Taigen 👋

Background:
🏃‍♀️ With a background as a PE teacher, Taigen has been in the health and fitness industry for over 15 years and is passionate about helping people move for life.

Pros:
❤️ Dedicated to women’s health and lifelong fitness, believing exercise is just as important for the heart and mind as it is for the body.

Cons:
⏰ Punctuality matters! If you’re late… expect a cheeky comment (or two) 😜

Favourite exercises:
🍑 Glute thrusts
💪 Any type of cable row
🔥 Pretty much anything that keeps her in Zone 5 – especially if it feels like a HYROX workout

Superpower:
👧 Mum to two girls, juggling business, family and training every day. She’s passionate about showing her daughters that strength, resilience and looking after yourself never go out of style.

At FB Fitness:
Taigen’s mission is to help people build habits that last a lifetime. She’s all about consistency over perfection, celebrating what your body can do, and creating a community where everyone feels supported while being challenged to be their best.

Fair warning: if you hear “just one more round,” she probably means three. 😉