BoxingFit Port Melbourne

BoxingFit Port Melbourne

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Each 30 minute H.I.I.T session will have you burning fat and calories, building strength, getting fitter, and most importantly getting results.

BoxingFit Port Melb: Over 100 x 30 min Group Fitness Classes Weekly, 1:1 Personal Training, Sparring, Fight Club, Kids Boxing, Cardio, Weights.
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All Ages & Fitness Levels Welcome
7 DAY FREE TRIAL
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4 / 11 Salmon St, Port Melb, VIC, 3207
📞 1300 269 348 With over 100 classes a week, 30 different types of classes, and catering to all fitness levels, whatever your motivation is, there is a number of

27/08/2026

PORT MELBOURNE LOCALS — LOOKING FOR A NEW 24/7 GYM?

With South Pacific Gym closing soon, we know many locals will be looking for a new place to train. If you’re searching for your next gym, BoxingFit has been part of the Port Melbourne community for over 20 years.

PLACE TO GROW, TRAIN & BELONG.

At BoxingFit, we welcome people of all fitness levels into a supportive community where you can train, challenge yourself and work towards your goals — whether you’re new to fitness, ready to step into the world of boxing or simply looking for a new place to call your training home.

✔️ Established for over 20 years
✔️ 24/7 gym access
✔️ Over 80 x 30-minute classes
✔️ No class bookings required
✔️ Boxing, group fitness, weights & cardio
✔️ Expert coaches and personalised training
✔️ Sparring and boxing opportunities
✔️ A welcoming community for all fitness levels

With dynamic group classes, experienced coaches and a fully equipped weights and cardio area available 24/7, BoxingFit has everything you need to keep moving forward.

Your current gym might be closing, but your training doesn’t have to stop. 👊

Make the move, join a community that’s been training Port Melbourne for over two decades and find your new place to grow, train and belong.

🔗 Sign up via the BoxingFit website today: https://boxingfit.com.au

24/08/2026

🥊 What an Incredible Day!

​A massive thank you to everyone who joined us at Boxing Fit Port Melbourne for the Australian Adaptive Boxing Council Come & Try Day!

Seeing so many smiles, energy, and incredible non-contact boxing skills in action was truly inspiring.

​This community event wouldn't have been possible without the generous support of our amazing sponsors!

​💙 We can't wait for the next one!


FitnessForAll

21/08/2026

From first-time beginners to our fight camp crew, this is what BoxingFit is all about 🥊🔥

​Hear directly from the real people who make our gym what it is. Whether you’re looking to build confidence, get fit, or train for your very first exhibition fight, there’s a place for everyone in our family—from the kids to the pros!

​If you’re local to Port Melbourne, South Melbourne, Albert Park, or surrounding suburbs, come down and experience the energy for yourself.

​🚨 BIG NEWS 🚨
Our next Fight Camp will be fighting in OCTOBER! 🥊💥

Dates & details on "THE MAIN EVENT" coming real soon, so keep your eyes peeled.

​Ready to throw your first punch? DM us or drop by the gym to try out BoxingFit today! 💪

​ #3207 MiddlePark MelbourneGym MelbourneFitness

21/08/2026

Who’s taking the title for best 🥊 in the building?

​At BoxingFit Port Melbourne, strength isn't just about how hard you hit—it’s about the team standing in your corner.

From early morning rounds to late-night sweat sessions, this crew brings the hype every single day.

​ FitnessFa

20/08/2026

At BoxingFit Port Melbourne we turn after-school energy into confidence, focus, and strong fitness habits.

Our high-energy kids club sessions teach boxing fundamentals, teamwork, and discipline in a safe, supportive, and super fun environment.

​Ready to watch your kid build self-esteem and level up their skills?

​👉 pop in fot a trial class today: Link in Bio

​ ActiveKidsMelbourne PortMelbourne KidsFitness

Photos from BoxingFit Port Melbourne's post 19/08/2026

No matter your fitness level, we’ve got a gloves-up workout for you! 🥊🔥

​At BoxingFit, our classes are structured by intensity level, not boxing skill—so whether you're wrapping your hands for the first time or training like a pro, there’s a spot on the gym floor with your name on it.

​Here’s a breakdown of our class lineup 👇

​🟢 LOWER INTENSITY | Fundamentals & Starters
🔹 Beginners Circuit: Low-impact, high fat-burn workout designed to protect joints while introducing the basics.
🔹 Boxing Fundamentals: 60 mins dedicated to punch technique, footwork, strength, and pad work.
🔹 Boxing Circuit: Dynamic pad work & equipment—ideal for all levels wanting to de-stress.
🔹 Kids Club / Beginners: Fun, empowering cardio & strength for parents and youth (ages 7–14).

​🟡 MEDIUM INTENSITY | Sculpt & Cardio Boost
🔹 Strength Box & Sweat Box: Non-stop cardio and full-body strength combining boxing and resistance work.
🔹 B***y Box: Targeted lower-body sculpting using bands, weights, and boxing.
🔹 Functional HIIT & Box Out: High-velocity interval training (Tabata & 20/10 work splits).
🔹 Women’s Functional Workout: 30-min targeted core, pelvic floor, and oblique circuit.
🔹 Ab Circuit / Ab Boxer: Core-focused conditioning to build maximum trunk stability.

​🔴 HIGHER INTENSITY | Peak Conditioning
🔹 Blast: Traditional fight-prep conditioning engineered for maximum calorie burn.
🔹 Bootcamp: Advanced military-style combined with elite boxing drills.
🔹 Kettle Box & Pad Work: Heavy kettlebell integration & dynamic partner combo drills.
🔹 Fight Club / Sparring: Supervised sparring under experienced coaching for advanced members.

​🎟️ Unsure where to start? Try them all with our 7-Day Free Trial!

📲 Click the link in our bio to grab your pass today or head to boxingfit.com.au.

​📍 Port Melbourne | Open 24/7
📷
BoxingTraining MelbourneGym

18/08/2026

Not sure which BoxingFit class to book next? We’ve got you covered! 🥊

​Whether you’re looking to burn fat, build core strength, or master your footwork, we tailor our classes by intensity so everyone can train at their own pace:

​🥊 New to boxing? Build your foundation with Boxing Fundamentals or Beginners Circuit.

🏋️ Want to tone up? Target specific goals with B***y Box, Strength Box, or our 30-min Women’s Functional Workout.

⚡ Ready for maximum sweat? Test your limits in Functional HIIT, Blast, or Kettle Box.

🥊 Looking for ring experience? Step up to Pad Work or supervised Fight Club.

​🎁 Claim your 7-Day FREE Trial pass online and find your favorite class this week!

🔗 More info here: https://boxingfit.com.au/class-descriptions/

​📍 4/11 Salmon St, Port Melbourne | 📞 1300 269 348

# Melbourne

17/08/2026

Ready to kickstart your fitness journey? Here is what Dallas Lane recommends for all our new members.

​Start out with our Boxing Circuit class.

​Work on the heavy bag, floor-to-ceiling bag, wall wedge, and speedball.

​Book a 1-on-1 personal training session if you want dedicated attention.

​Master your boxing stance, jabs, crosses, uppercuts, and combinations.

​🚀 Ready to Train?
​Jumpstart your fitness journey with our exclusive 7-day trial!
​Membership Prices: Flexible membership options starting from $28.

​💬 Send us a DM or visit us in-person at Port Melbourne to claim your trial and get started today!

15/08/2026

Meet Anish and the team from Reset Physiotherapy & Pain Management right here inside BoxingFit! 🥊

​Reset take an integrated approach to blending expert pain management with everyday movement.

Whether you're a dedicated boxer, a regular gym-goer, recovering from an injury, or navigating work cover, our team is here to help you move and feel your best.

​What They Offer at Reset:
​Specialised Care: Tailored treatment plans, including neurological boxing (AABC) support and work cover assistance.

​Gym Access & Unique Equipment: Direct access to BoxingFit upstairs, featuring a unique two-pulley system that provides equal resistance in and out unlike traditional gyms.

​Elite Performance Testing: We've officially partnered with Gold to bring state-of-the-art performance testing straight into our practice!

​🗓️ Open Monday to Friday (excluding Thursdays).

​Ready to level up your recovery and performance? chat directly with the staff to book your session today!

​ PhysioLife BoxingTraining

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Location

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4/11 Salmon Street
Port Melbourne, VIC
3207