12/07/2026
Sunday?
Rest day, of course!
I also did some strength and mobility training on Wednesday before my run.
It’s not easy getting the balance right between strength training, running and mobility training but I think I’m doing pretty well at the moment.
Only 6 weeks to go until the Sydney Marathon.
Please let me know in the comments if you’d like to see the types of exercises I’m doing in the gym to complement my running.
💛Fi
09/07/2026
Unfortunately, weight stigma is still alive and well in the fitness industry.
Fitness is not about what your body looks like it’s about what your body can do.
Health is determined by so many more factors than just the number on the scale.
Every client that comes to me has different goals and aspirations.
I never assume that weight loss is their main goal.
When we work together we make lifestyle changes that are intrinsic and in line with your personal values and beliefs.
Sometimes weight loss is a byproduct of adopting healthy lifestyle changes but it’s not the only focus.
Did any of these 5 things surprise you?
🩷Fi
07/07/2026
Day 188/365 days of joyful movement.
Less than 8 weeks to go until I run my very first marathon at TCS Sydney marathon.
All this Port Macquarie rain has totally trashed my running shoes.
I’ve been wearing the same brand and model of ASICS Australia running shoes for over 10 years.
I was thinking of upgrading but I’ve read it’s unwise to change shoes during marathon training?
What do you more experienced marathoners think?
What are all the cool kids wearing on long runs these days?
🩷Fi
P.S. Don’t forget to press the follow button if you’d like to see this 57 year old, post menopausal mother of 4 run her first marathon.
