Classes are on Tuesday and Thursday mornings 10 am to 11 am at the Mac Adams Music Center. Tai Chi For Energy .Tai Chi for Diabetes. Tai Chi for Arthritis.
Sifu John teaches Tai chi chuan, Qi gong, Yang 24, Chen 18 form, Tai Chi for Health forms, Sword 32, Tai Chi fan 18 form, Stick Kata, Walking Cane and weapons. Sifu John teaches Qi gong, Yang 24, Sword 32, Stick Kata, and weapons. Tai Chi for Osteoporosis.
15/06/2026
Waiting for our flight at Heathrow . Great vacation . Touring Europe amaaaazing . Reloes took us to Harrogate York minster Chester Stratford upon Avon and of course around Nottingham . Thank you to all . Now for the long flight home . C u Wednesday .
Hi Tai Chi family. No class this Thursday. I will be packing. See you on June 18th if I am not stuck in the UK.
Before things get bad, and I believe they will, take any steps you can to prepare for the worst. Buy non-perishable food now. Tins, cereals. Keep the car topped up. Stock up on essentials such as toilet paper, soap, washing powder, shampoo, plastic bags, bottled water, etc. Do you have a camping stove? If I'm wrong, you have stuff in for the winter. I hope I'm wrong.
29/04/2026
Hi Tai Chi family.
No Tai Chi from May 15 to June 17 so the last day before my vacation is Thursday, May 14th and the first day back is June 18th.
Keep up your health and practice. Wu wei.
18/10/2025
Check out this trading card that Jonny Lee made for me
06/10/2025
According to the U.S. Centers for Disease Control and Prevention (CDC), fourteen million, or 1 in 4 Americans age 65+, fall each year (source). Falls are the leading cause of fatal and non-fatal injuries among older adults (source).
This week, September 22–26, 2025, the National Council on Aging (NCOA) celebrates Falls Prevention Awareness Week, a campaign to raise awareness around falls health and injury prevention.
Late notice I know but just been informed that MacAdams Centre is having Music Exams next Tuesday 19th August. No tai chi that day. Bu**er.
22/05/2025
Port Macquarie pictures May 21 2025 floods.
Photographer captures flood devastation from the sky The devastation is real and extensive for the Port Macquarie-Hastings
15/03/2025
The two-hour workshop on the 32 Sword form went well. Here's the link to Dr Lam performing the Tai Chi form front and back view.
TAICHI SWORD Full Front Back views Dr. Paul Lam 32 Sword Tai-Chi Forms
| Tuesday | 10am - 11am |
| Thursday | 9:30am - 11am |