Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Raw Performance Den, Gym/Physical Fitness Center, Unit 11, 22-24 Fernhill Road, Port Macquarie.
Port Macquarie Based Gym
🔸 Strength & Conditioning
🔸 Strongman
🔸 Powerlifting
24/7 Access
S&C Small Group Classes
Guest Hours:
MON-THUR
5:00am-11:00am, 4:30pm-6;30pm
FRI
5:00am-11:00am, 3:30pm-5:30pm
Grind 22/08
No Trending Audio
Just Raw Vibes and Hard Work
What a morning 🔥
🚨 Member Spotlight 🚨
Join our 6am Power Couple Marc & Kenz on the couch for a chat about the gym and the place they’ve called home for the past 10 months 💪
POV: You bought a gym 10 months ago 🔒
05/08/2026
Progress is our biggest goal for our members.
Through expert coaching and programming, we can guarantee some form of progress from Week 1 to Week 13 of our block 💪
31/07/2026
COMMUNITY. COACHING. CULTURE. ACCOUNTABILITY. RESULTS.
This is what makes us Port Macquaries’ HOME of Strength & Conditioning and Good Vibes 💪
Come join the family 💪
27/07/2026
Last week we stepped back so this week we could step forward ➡️
Training isn’t about going as hard as possible every session. It’s about applying the right stimulus at the right time. A deload/low volume phase reduces accumulated fatigue, allowing your body to recover and adapt. Once that fatigue is lower, we can increase training volume to build strength, muscle, movement quality and work capacity before progressing into heavier, more intense training.