High-quality equipment, expert trainers
friendly staff - basically the best gym in Port Macquarie๐
At Gold's Gym Port Macquarie our pledge is to provide the local community with a professional Health, Fitness and Wellbeing Centre of the very highest standard. Gold's gym culture aims to motivate, educate and encourage positive life changing transformations, giving individuals the opportunity to maximise their physical and mental potential.
04/09/2026
Alright Port Mac, no excuses. Scroll through your contacts, find the one mate who keeps saying 'I'll start next week', and tag them RIGHT HERE. ๐
We'll see you both at the front desk. Accountability is free, but results are priceless.
Let's go!"
03/09/2026
Everyone starts somewhere.
If you've been feeling like your fitness, energy or health has gone backwards lately, ๐ฑ๐ผ๐ป'๐ ๐ฏ๐ฒ๐ฎ๐ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ฝโ๐น๐ฒ๐'๐ ๐๐ผ๐ฟ๐ธ ๐ผ๐ป ๐ถ๐.
๐ ๐๐ผ๐บ๐บ๐ฒ๐ป๐ ๐๐ต๐ฎ๐ ๐๐ผ๐'๐ฟ๐ฒ ๐๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐ฏ๐ฒ๐น๐ผ๐, ๐ฎ๐ป๐ฑ ๐น๐ฒ๐ ๐๐ ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐.
You've got this. Gold's has got you.
02/09/2026
Testimonials like THESE? That's why we show up every single day. Inspired? Total understatement. ๐ฅ
Imagine where you could be 30 days from today.
This September, we're making it happen โ for just 15 people.
Comment "KICKSTART" and let's go.
Monday vibes: do what makes you happy.
For us, that means getting a session in, moving our bodies and starting the week feeling stronger.
Whoโs kicking off Monday with a workout?
Week 5 is ON, fam! ๐
We're officially past the halfway mark of this 8-week transformation, and if you're still hereโgive yourself some damn credit. This is where the real work pays off. The soreness? Proof you showed up. The early mornings? Proof you want it. The doubt? Crush it.
To everyone in this challenge with me: keep going. Don't look back. Don't compare your Day 1 to someone else's Day 35. Just keep stacking wins, one day at a time.
We've got 3 weeks left to finish strongโtogether. Let's make these last ones count. ๐ช๐ฅ
Drop a ๐ if you're still locked in!
30/08/2026
Happy Sunday Golds Fam!
Save this for later ๐ and comment "DONE" if you're checking all 5 Today!
Which number are you worst at? I'll go first... I struggle with #4 (I hate water)! ๐๐
POV: You got your Saturday workout in so you can enjoy your Saturday night guilt-free.
๐ Win-win.
Who else trained today?
Who's excited on week 5?
Week 4 is DONE, Gold's Gym queens! And can we take a moment to appreciate what we've built together? Seeing your faces, your sweat, your determination has pushed us harder than any playlist ever could.
We are HALFWAY, ladiesโhalfway to becoming the women we set out to be. And we did it TOGETHER.
Congratulations to every single one of you who showed up when staying home was tempting.
Now shoulder to shoulder, because Week 5 is OUR time. We go DEEPER. We go STRONGER. We go AS ONE.
'sGymPortMac
28/08/2026
Itโs Fri-YAY! ... time to show us your best flex! ๐ช Drop a pic of your biggest win from this week in the commentsโwhether itโs a new PB, nailing that tough class, or just showing up! ๐
Letโs see those poses, Gold's Gym Port Macquarie! ๐