Body Fit Training Port Macquarie is a scientific high intensity group strength and conditioning stud
30/08/2026
DAY ONE - TRAIN FOR FREE🥳
Grab your class on the BFT Booking App💪
Comment UNLOCK or send us a DM to book your class for you🫵
See you at BFT Port Macquarie
215 Lake Road Port Macquarie
Text or call 0401 124 442
Teaching is exhausting — mentally and physically. 🍎
You give everything to your students all day, so the last thing you want to do after is think about a workout.
That’s where we come in.
Come feel the difference at BFT — no thinking required, just show up.
Free training week, BFT Unlocked, Aug 31 – Sep 5. Message us or download the app to book in. 💪
29/08/2026
🚨NEW AND CURRENT MEMBERS🚨
UNLOCK our BIGGEST offer of the YEAR!🤯
Refer a friend or join up THIS WEEK ONLY and you will secure the OFFER OF THE YEAR!🥳
Stop waiting, START MOVING!🏃♀️💪
Comment UNLOCK or DM us to secure your spot. Jump onto our BFT Booking App and grab your classes for THE WHOLE WEEK FOR FREE!!!
29/08/2026
Week four. The block is hitting its stride — here’s what’s on the floor.
Monday — Cardio U
Longer sustained efforts this week replacing the short HIIT style intervals. The challenge is intensity regulation — smoothly increasing and decreasing output to match the prescribed zones while staying in continuous motion. Anticipate the changes rather than reacting to them.
Tuesday — Upper Body Pump
Tempo reps arrive on the upper body this week. Slower, more controlled lifting that increases time under tension without needing heavier loads. The Military Press and Chin Up both get the tempo treatment — own every phase of the movement, not just the way up.
Wednesday — HIIT (MAS #2 — 105%)
The second MAS session of the block and this one steps up to 105% of your individual number. Five consecutive efforts before you swap — meaning fatigue accumulates quickly. Hit your target on every interval, not just the first couple. Consistency across all five is what this session is training.
Thursday — Lower Body Strength
Tempo deadlifts this week at 75-80% of your tested 5RM. Controlled eccentrics, a pause at lockout and deliberate intent through every phase of the lift. The load isn’t the challenge today — owning the movement is.
Friday — Summit
An ascending interval structure this week — efforts build from 35 seconds up to 60. Establish your rhythm in the shorter sets and build into the longer ones. The final 60 second effort has one goal — beat what you did in the 55 seconds before it.
Saturday — Crew Fit
Descending targets across each lap — more reps to start, fewer as you go. That means controlled effort early and building intensity as the workload drops. Finish every zone at your highest output, not your lowest. Teamwork, transitions and pacing will determine the result.
Four weeks in. Keep building. 💪
Another month done, another Super Saturday in the bag😍
Thanks Fam for a wonderful morning and to FUEL BAR CAFE PMQ for being open for us🤎☕️
Love running but feel like you’ve hit a ceiling?🏃♀️
Strength + aerobic base = the engine behind every better run. Come feel the difference in your running, free, during BFT Unlocked, Aug 31 – Sep 5. Message us or download the app to book your first session. 💪
From Aug 31 – Sept 5, we’re throwing the doors wide open — train with us for FREE and unlock the biggest deal of the year (4 weeks, 50% off 🙌).
So here’s the thing… good workouts are better with your people. So if you’ve already booked your spot for UNLOCKED…Drag your bestie, your sister, your workmate who “keeps meaning to start” — whoever needs a nudge. They train free too, and you get the warm fuzzies of watching them survive their first session 😅
Already a member? Bring your crew along too — the same unreal deal applies for you (4 weeks at 50% off) when they sign up during Unlocked week🔓
Tag someone you’re kidnapping for a workout next week 👇
📍 Aug 31 – Sept 5 | UNLOCKED Free week + 4 weeks for 50% off
Grab your spot via the BFT Booking App or send us a DM!👇
Training for something big? A race, a season, a goal? 🏆
Chances are, you may need more support, more direction, more results — and this is it!💪
Come see how BFT can work for you, free, during BFT Unlocked, Aug 31 – Sep 5. Message us or download the BFT Booking App to jump in. 💪
Long days, heavy lifting, constant calls, etc - your body and your brain are cooked by knock-off time. 🔨
BFT takes the thinking out of training so you can just turn up and get it done.
Come see how BFT can work for you - FREE during Unlocked, Aug 31 – Sep 5.
Message us or download the app, to lock in your spot💪
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |