25/08/2026
Vinyasa Yoga with Sibil! ✨🧘♀️
Join us every Wednesday from 4–5pm at Springloaded for a welcoming Vinyasa class suitable for all levels.
💙 FREE for parents of current members
✨ $20 for non members
📧 Email us to book your spot! [email protected]
19/08/2026
Something for EVERYONE at Springloaded PMQ! 🤍✨
From classes starting at just 18 months all the way through to adults, we have something for every age and ability!
Come find your class! Just send us a message OR email [email protected] 🩵
16/08/2026
Happy Monday! 🌈🧡✨
Who’s ready for another week filled with FUN at Springloaded PMQ? 🙋🏼♀️
Want to trial a class this week? Just send us a message!
28/07/2026
VINYASA YOGA NOW AT SPRINGLOADED 💙
Join us for a welcoming Vinyasa Yoga class that combines breath, strength, and stretching in a dynamic flow. Every class is different, with sequences tailored to the needs and energy of the group on the day.
With over 20 years of yoga experience and more than 10 years of teaching, Sybil creates a supportive environment where everyone feels comfortable, whether you can't touch your toes or you can stand on your head!
Yoga is for everybody. Each movement can be adapted to suit your experience, whether you're looking for a gentle practice or more of a challenge.
Come and give it a try! You might just leave feeling calmer, stronger, and happier than when you arrived.
21/07/2026
Do you want to experience the best of Gymnastics and Dance in ONE?!🔥
We have a few spots available in our Cheersport teams for the remainder of the year!
Start your cheerleading journey with a program designed to be affordable, flexible, and FUN! 🫶🏽
15/07/2026
Looking for the perfect activity for your child this Term 3? 🤸✨
Whether they love to climb, tumble, flip, jump or just burn off some energy, we've got a class they'll LOVE!
Just send us a message and we will help you book a trial! 🫶🏽
10/07/2026
Come and join our tiniest cheerleaders in Term 3! 🥺🩷
Thursdays | 4–5pm
📍 Located in Port Macquarie & Kempsey
Our Tiny Cheer program is the perfect place to build confidence, learn new skills, make new friends and discover a love for cheerleading! Perfect for little ones aged 4.5–6 years who love to dance, jump, tumble and have fun! 🤸♀️✨
We can’t wait to welcome your little superstar to the FSA family! Just send us a message🫶🏽
08/07/2026
Looking for something to get the kids out, moving and having fun these holidays? We have you sorted!
Springloaded casual play open EVERY DAY!🤩✨