F45 Training Port Lincoln

F45 Training Port Lincoln F45 is High Intensity Functional Training, designed to get you results fast! F45 is the revolutionary training system changing lives around the globe.

Cardio day gets a bad rap… but your heart and lungs are part of your fitness too. ❤️‍🔥And cardio doesn’t mean going 100%...
23/09/2026

Cardio day gets a bad rap… but your heart and lungs are part of your fitness too. ❤️‍🔥

And cardio doesn’t mean going 100% until you feel like your dyinggg 😂

Feeling out of breath? Slow it down. Take a breather. Regain control. Then go again.

That ability to regulate your breathing and recover is exactly what we’re training.

And better cardio fitness can help you lift heavier, recover faster between sets and maintain your effort for longer.

Don’t skip it entirely, incorporate it into your weekly schedule and build your capacity.

1,000 CLASSES FOR TIFF!Today we celebrate a HUGE milestone for Tiffany Franklin - 1,000 F45 classes! 🥳🔥And we know that ...
21/09/2026

1,000 CLASSES FOR TIFF!

Today we celebrate a HUGE milestone for Tiffany Franklin - 1,000 F45 classes! 🥳🔥

And we know that number doesn’t just represent 1,000 workouts. It represents 1,000 times she made the decision to show up - while juggling mum life, work, family, busy schedules and everything else life throws at you.

Because finding the time isn’t always easy. There have no doubt been early mornings, tired days and plenty of times when it would have been much easier to skip it.

But she kept showing up. ❤️

1,000 classes is consistency. It’s commitment. It’s making yourself a priority amongst the chaos.

Tiff, we are SO proud of you and absolutely love having you as part of our F45 family.

What an incredible achievement. 👏💯

🔥 OUR BIGGEST & FINAL CHALLENGE OF 2026 🔥45 days. One final push. And we’re getting ahead of the game.Our challenge is n...
21/09/2026

🔥 OUR BIGGEST & FINAL CHALLENGE OF 2026 🔥

45 days. One final push. And we’re getting ahead of the game.

Our challenge is now OPEN for registration in the F45 Training App! 📲

📅 Starting Monday October 12

Important: We’ve moved the start date from October 5 to October 12 to work around the school holidays + long weekend. Enjoy the break, then come back ready to go!

✨ 45 days of training
📊 InBody scans + individual results
🥗 Nutrition guidance & support
📲 Accountability
🏆 Overall winner based on body composition improvement

Members - $75 to enter - including your start + finish scans.
Non-members - $300 - including scans and 45 Days unlimited training.

No teams. No excuses. Just you vs you.

If your motivation is high now, lock it in now before it disappears.

Are you happy??If nothing changed between now and summer… would you be happy with where you’re at?We’ve got roughly 12 w...
14/09/2026

Are you happy??

If nothing changed between now and summer… would you be happy with where you’re at?

We’ve got roughly 12 weeks until summer.

And whether you start today or keep waiting, those 12 weeks are going to pass anyway.

So why wait for Monday?
Why wait until October?
Why wait until you feel more motivated?
Why wait until life calms down?

You don’t need to be perfect. You don’t need to completely overhaul your life.

You just need to start.

Our Spring Reset is designed to help you do exactly that - get moving, build some consistency and feel good heading into summer, without the all-or-nothing approach.

12 weeks from now, you’ll either be glad you started… or wishing you had.

So, what are you waiting for?

NEW PHASE 🔥We’re back to the foundations - and this phase is all about building the strength and movement quality that s...
13/09/2026

NEW PHASE 🔥

We’re back to the foundations - and this phase is all about building the strength and movement quality that sets you up for what comes next.

Think pulling strength, posterior chain, grip strength + force production.

You can expect plenty of:
💪 Horizontal & vertical pulling
🍑 Hinge + posterior chain work
🤝 Grip training
🛷 Sled work + technique
🏋️ Moderate loads with a BIG focus on movement quality

The goal isn’t to see how heavy you can go straight away. It’s about nailing the movement first, then building the load.

With Base Phase and our Spring Reset Intro Offer - we've created the most perfect time to start!

Master the movement. Build the strength. Then let’s see what you can do. 👊

New phase starts now. Ready to try - SMS 'READY' to 0455 084 661 to get started.

Cake for breakfast? Okay. 🎂Happy 9th birthday to us! 🥳❤️Nine years of F45 Port Lincoln. Nine years of early mornings, bi...
13/09/2026

Cake for breakfast? Okay. 🎂

Happy 9th birthday to us! 🥳❤️

Nine years of F45 Port Lincoln. Nine years of early mornings, big goals, sweaty sessions, plenty of laughs, hard days, celebrations, friendships and so many people walking through those doors and becoming part of our little F45 family.

What started as a gym has become so much more than that. It’s the people who make this place what it is — the members who keep showing up, the coaches who bring the energy, and the friendships that have grown along the way.

I’m incredibly proud of what we’ve built here, and even more grateful for the people who have been part of the journey.

9 years. One very special community. And we’re not done yet. ❤️

Happy birthday, F45 Port Lincoln! 🥂🎂

🌸 SPRING IS IN THE AIR 🌸A little more sunshine. A little more energy. And maybe… time to start putting yourself back on ...
11/09/2026

🌸 SPRING IS IN THE AIR 🌸

A little more sunshine. A little more energy. And maybe… time to start putting yourself back on the list. 😉

You don’t need to wait for Monday.
You don’t need to be “fit enough” to start.
And you definitely don’t need to find an extra hour in your day.

We’ve made it pretty easy 👇

🏋️ 7 days a week
⏰ 5 class times a day
🔥 45-minute workouts
🙌 All fitness levels welcome
📱 Easy booking through the F45 Training app
❤️ A team that actually wants to see you succeed

Spring is a pretty good time to shake things up, get moving and feel good again.

Your next chapter doesn’t need to be perfect. It just needs to start. 🌸

🎪🎪 CIRCUS GIVEAWAY! 🎪🎪THE CIRCUS IS IN TOWN! 🤡🎪And thanks to the legends Hudsons Circus, we’ve got 5 DOUBLE PASSES to gi...
10/09/2026

🎪🎪 CIRCUS GIVEAWAY! 🎪🎪

THE CIRCUS IS IN TOWN! 🤡🎪

And thanks to the legends Hudsons Circus, we’ve got 5 DOUBLE PASSES to give away! 🎟️🎟️

That’s 5 lucky people getting to take someone along for a night of circus magic. Take a date, your bestie, or your favourite child 😂

Want to WIN a double pass?

👉 LIKE this post
👉 SHARE this post
👉 TAG the person you’d take with you!

Yep, that’s it! 👏

We’ll draw 5 winners this Saturday — so make sure you’ve entered before then!

Good luck! 🎪🤡❤️

Address

16 King Street
Port Lincoln, SA
5606

Opening Hours

Monday 5am - 10:30am
5pm - 7pm
Tuesday 5am - 10:30am
5pm - 7pm
Wednesday 5am - 10:30am
5pm - 7pm
Thursday 5am - 10:30am
5pm - 7pm
Friday 5am - 10:30am
Saturday 7am - 9:15am
Sunday 8:30am - 9:30am

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