At beneFIT, we help everyday athletes move better, feel stronger and train with consistency.
Our coached 60-minute Strength & Conditioning, Barbell Series and Engine classes all sit under one roof, so every session feels purposeful from warm-up to finish.
02/09/2026
Spring is here!! This isn’t your reminder to panic about getting “summer ready.” 🌼
It’s your reminder to drink some water, get outside, book a few sessions and build back into a routine if you’ve been hibernating a little.
Start where you are. Choose the options that suit your body and your goals, and let consistency do its thing. 💙
What would you add to our spring gym reminders?
29/08/2026
WE COULDN’T BE ANY MORE CLEAR:
Our gym is the place to be.
Come see for yourself - link in profile 🤩
19/08/2026
BENEFIT BASELINE
Solo or with a mate.
Three chances a year.
First attempt - Sept 12.
Booking instructions coming soon ✨
TIMETABLE UPDATE — WE’RE MAKING MORE ROOM!
A good problem to have… our afternoons are getting BUSY. 🙌
With more of you wanting to train after work, we’re making a permanent change to our Monday + Tuesday afternoons.
Instead of one 4:30pm class, we’ll now be running:
4:00pm — Strength & Conditioning
5:00pm — Strength & Conditioning
💙
We absolutely love seeing the gym this busy and our community continuing to grow. There’s a pretty bloody good vibe around beneFIT at the moment, and we’re here for it.
Thanks for making this place what it is. 🫶
New Monday + Tuesday times are 4pm & 5pm — see you there!
Man, I don’t know if it’s because I’m a little too emotionally invested in this place 😂 but watching this one makes me feel pretty proud.
Barbell Series has become such a cool little part of our week.
People showing up, learning new things, getting stronger, celebrating the tiny wins and the big ones - and genuinely enjoying training together.
Hearing everyone talk about what they love about the class is probably my favourite part, because this is exactly what we hoped it would become.
A place to learn. A place to lift. A place to challenge yourself without taking yourself too seriously.
Very proud of this crew 🥹
And if you’ve ever been a little curious about Barbell Series… consider this your sign to come try it out.
08/08/2026
Meet the team 💙
Check out how long they’ve been working with us - and their answers to some important questions!
Between us we have a plethora of qualifications including CrossFit, group and individual training, kettlebells, and pre and post natal care.
More importantly, we have hours of combined coaching hours which make us incredibly in-tune to our members.
Expect banter - while challenging you, helping you modify, encouraging you and also asserting authority when we know you can do more!
This is our team.
How lucky are we! ✨
Last Monday we gave Coach Tal the Mic and said do your worst 🫣
As always she delivered 💅
By the sounds of things, a couple of unknown rivalries in the gym. A couple of secret romances too..
But one things for sure, THIS COMMUNITY 🫶
beneFIT Strength & Conditioning
| Monday | 5:10am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 6:30am - 8:30am |