08/07/2026
Our Kids CrossFit program is back for our Cubs! ❤️🔥
One of the things we love most about our community is seeing families train together. Our little ones spend so much time cheering Mum and Dad on from the sidelines - and as every parent knows, kids love to copy what they see! 🤩
Now it’s their turn to jump in, build confidence, learn new skills, and have fun in a safe, supportive environment designed just for 3–6 year olds.
💌 Send us a DM for all the details or to secure your little Cub’s spot!
20/06/2026
No-reps don’t stand a chance with this guy ⏬️🕳️
For anyone who struggles, try a 30lb wall ball - it’ll force you to depth 😂
30/05/2026
MONDAY. MURPH. BRING A FRIEND.
⏰ 9AM
🌭 Sausage sizzle after (foods on us!)
🧃BYO drinks (and weight vest 😉)
Members book in on the app ✅
Non members DM us to book your spot! 💌
22/05/2026
We’re bringing back Homeschool CrossFit sessions!
A space for kids to move, learn, and build strength, confidence, and healthy habits in a fun and supportive environment.
📍 CrossFit Kaya, Port Kennedy
🕖 Monday & Friday | 7:15am – 8:15am
Casual attendance will be available from June 1!
From July 20, sessions move to full-term blocks (10 weeks) to help us structure progress, consistency, and coaching quality.
If you’ve been waiting for this to return, it’s time to jump back in!
Message us if you’d like to reserve a spot or ask any questions 💌
14/05/2026
OLY Session tonight at 5:30 ⚡️
Want to improve your technique in the Olympic lifting movements commonly seen in CrossFit-style workouts? Or simply looking to build strength, coordination, and body awareness?
Come along tonight and give it a go! Open to all levels from absolute beginners to washed-up competitors 😆 and everyone in between.
DM to book your spot!
22/05/2026
16/05/2026
14/05/2026