Lift Culture

Athletes should train like athletes.

For our netballers, we want to build strength and power, but we also want them jumping, landing, accelerating, braking and moving in different directions.

The gym gives us an opportunity to develop all of those physical qualities away from the court.

Then over time, keep progressing them.

Stronger. More explosive. Better movers. More robust.

The goal isn’t to be good at the gym, It’s to use the gym to become a better athlete.

Pretty lucky to have so many great footy athletes come through our doors 🏉

Some are with us for a week.
Some spend their offseason with us.
Some have been training with us for years.

From established players competing at the highest level, to those pushing for their next opportunity, and the next generation coming through behind them.

Different clubs. Different stages of their careers. Different reasons for being here.

But all coming through the same doors to get better.

And looking at the group already starting to come together for the months ahead…this is going to be our biggest footy offseason yet 👀

A great season from the Flames girls 🔥 and looking forward to next year.

We’ve loved having a number of the girls training with us throughout the season and watching the work they put in behind the scenes.

Here’s some clips of some of the crew getting their work done at Lift Culture 💪

Congrats on a great season girls ❤️🔥

Want to see how your team stacks up? 📈

Testing gives teams real data to track development, highlight strengths and identify areas that need work.

We run team testing days for clubs and schools who want to better understand their athletes, with the same equipment utilised in elite sport.

If your team wants to come in for testing, send us a DM.

Behind the scenes at our Lift Speed Camp with Mark Neates 👀

This is the stuff most athletes never get taught — optimal acceleration angles, force application, and how to actually translate gym work to on-field speed.

Not surprised this camp sold out.

Real coaching for ATHLETES 🥇