Studio Practise

She backkkkkk! Classes start back from tomorrow morning! 6:15am 🌟 don’t worry we’ll all be easing back in to it 🫣🫢💁🏻‍♀️🤣

Got 30 minutes? Bonus points if you can find 30 minutes before bed and do these 6 poses.

Hold each for 5 minutes and focus on trying to switch off your mind. Listen to your breath, feel it move in and out of your body in each pose. Notice the quality of the breath in each pose.

Can you slow it down? Is it harder to breathe in some poses more than others? What does it feel like?

And, then ask yourself - how do you feel right at the end?

PRO TIP - do not look at your phone after this practice - let it soak in and enjoy without the stimulation of the bright lights and feeds ✌

don't fight the feeling ✌

that's my motto for a restorative week

Sometimes I'm just not that chill and other times I'm ready to just breathe and let the world fall away. Whatever comes up - just go with it

While most people do love a restorative class - many people, including myself, can find it a challenge but here we have 5 BIG reasons so love it.

Don't be disheartened if you find yourself struggling with restorative yoga - honestly, it can take time to learn to switch of the mind, to slow everything down. It can bring up lots of different feelings and that can make us super uncomfortable. Reminding myself that all of this is normal and ok has been key to helping me in restorative practice.