Laya Yoga

And remember we love to see you do it all - show up as your authentic self - because it is kinda chic!

Some exciting events lined up this August! Our monthly soundbath, q***r yoga and satsang practices await you alongside our special workshop with the special Jess - Nervous System Reset. Secure your spot on the mat and invite a loved one to join you in this wonderful exploration together.

Hello beautiful souls, a gentle reminder that this is your last chance to redeem the early bird offer for our 2027 Yoga & Cultural Immersion retreat in India and Sri Lanka by the end of tonight. Send an email through to us now to secure the offer and secure your spot!

Join Jess for a balancing and informative workshop to explore the nervous system and learn a range of self-regulation techniques to bring balance in times when we feel off-centre - whether we know the cause or not.

Expect practices that will offer you the tools to recognise your own unique symptoms of stress and to learn how to regulate your nervous system. Experience gentle, soothing movement and breath practices to help you reconnect with yourself – and find contentment and grounding. You will leave with an understanding and embodied experience of a range of tools that you can integrate into your everyday self-care toolkit.

Details
✨Date: Saturday, 22 August 2026
✨Time: 2-4PM
✨Venue: Westside Yoga, Seddon
✨Investment: $50 | 10% off for members

Come as you are. No prior experience required. See you on the mat!

A visit back to how we started our yoga journey as a home studio - we are so grateful for this journey and all of the love we have recieved, and all the love that we continue to recieve. Although our shalas have changed, the values behind what we believe yoga to be, remain.

Coming as you are is an invitation for you to join us on the mat in your authenticity, in your present and in your feeling. All aspects that make up the amazing human you are is celebrated in the shala and held with understanding in the open arms of your mat.

Some testimonials from the gorgeous souls who became our 2025 India retreat family💝 As we head into the next India+Sri Lanka retreat, we hope embrace the hospitality, yoga and culture that we brought last time plus some more.

Few spots available. Email us to learn more or secure your spot.

Here's what you can expect out of your experience in 'The Churning: An Exploration through Myth, Mantra and Movement' with Lara. Stories provide avenues for:

🧘 Togetherness where we might often feel segregated,
🧘 Deep physical connection when combined with asana,
🧘 A sense of relatability which invokes inner self reflection,
🧘 Identifying stagnant energies in life to create space for flow and ease.

Come and explore the magic of the Samudra Manthana story alongside yoga practice on Saturday, 25th of July from 2-4PM. See you on the mat wonderful people!

Join Lara for a ritual of reconnection through storytelling, mantra and yoga asana to lead you towards a deeply restful and meditative experience.

Lara will share her telling of the Samudra Manthana, the churning of the cosmic ocean as elaborated in the Vishnu Purana. To re-enliven this myth, we’ll chant mantra and move our bodies with specific yoga asana followed by stillness practices to deliver us a direct felt experience.

Mythology lives in the body and is woven through the fabric of our existence. It is through these gatherings together by sharing story, movement and song that we re-enliven and remember together.

Details
✨Date: Saturday, 25th July 2026
✨Time: 2-4PM
✨Venue: Westside Yoga, Seddon
✨Investment: $40 | 10% off for members

Bookings via momence, secure your spot now!