F45 Training Point Cook

🔥 FINAL WEEK — LET’S FINISH LOCKED IN! 🔥

We’ve made it to the HOMESTRETCH, Week 6 of our 6 Week LOCKED IN Challenge and there is officially just ONE WEEK LEFT OF WINTER! ❄️➡️☀️

Six weeks of showing up, putting in the work, building stronger habits and staying consistent, now it’s time to finish what you started. 💪🏼

This is your final week:
🔥 Get those sessions in
🔥 Keep moving
🔥 Stay focused
🔥 Finish STRONG

Don’t ease off because the finish line is close, LOCK IN for one more week and make it count! 🔒

📊 FINAL CHALLENGE SCANS
Final scans are happening this Saturday & Sunday.

📲 Book your scan NOW through the F45 Training App to see just how far you’ve come over the past 6 weeks.
ONE WEEK. LET’S FINISH STRONG, TEAM! ❤️

✨ 100 CLASSES FOR AARTI! ✨

A huge congratulations to Aarti on officially joining our 100 CLUB! 💯🔥

Aarti has been training with us since the end of 2025, and in that time her progress and consistency have been incredible! In her very first F45 Challenge, she managed to gain 1KG OF MUSCLE in just 45 days 💪🏼 and she’s continued getting stronger ever since!

You’ll often find Aarti training alongside her sister Pooja, with plenty of laughs between sets 😂🫶🏻 And it’s no surprise her favourite sessions are STRENGTH DAYS clearly all that lifting is paying off!

We tried to get some extra fun facts out of Aarti for this post… but she left us hanging 😂 So we’ll stick with what we DO know: she shows up, works hard, keeps progressing and always brings great energy to the studio!

Congratulations on 100, Aarti! ❤️💙 We love having you as part of our F45 Point Cook fam, onto the next 100!

✨ 500 CLASSES FOR JUSTINE! ✨

What an incredible milestone for an even more incredible person. 🥹

Justines journey to 500 has included countless early morning sessions, weekend workouts, remote classes through COVID, time away having her beautiful kids, a short stint away… and then finding her way back to us. And we are SO glad she did! 🫶🏻

For Justine F45 has become one of the best parts of her day, not only for the physical and mental benefits, but for the friendships, support and camaraderie that come with it.

💡 FUN FACT ABOUT JUSTINE:
She LOVES a physical challenge! She’s done a 134m bungee jump, skydived from 15,000ft, hiked Machu Picchu AND the Amazon Jungle, plus taken on Spartan Races and Tough Mudders. 🤯🔥 Safe to say, she’s always been up for an adventure!

These days, her biggest adventures are a little closer to home with her three beautiful kids - while still finding the time to show up, lift heavier, get stronger and keep challenging herself. 💪🏼

It’s no surprise her favourite F45 sessions are our partner and team workouts where she can push herself to the max, cheer everyone else on and enjoy a friendly challenge together. ❤️💙

500 classes down and now onto the next challenge… HYROX! 👀🔥

Congratulations Justine Sneddon! We are SO proud of you and beyond grateful to have such an amazing person as part of our F45 fam.

HERE’S TO 500!🤩✨

🎉 900 CLASSES FOR SHIKHAR! 🎉

Another 100 down… and Shikhar officially joins the 900 CLUB! 🔥💪🏼

900 sessions. Years of consistency. Plenty of early mornings. A whole lot of hard work… and we can only imagine how many post-workout coffees by now ☕️😂

Shikhar is one of those members who just shows up and gets it done. Whether it’s a Challenge, a tough session or simply another day of training, he’s always putting in the work and continuing to push himself.

But beyond the 900 classes, Shikhar is a genuine part of the F45 Point Cook community, always up for a chat & supporting those around him. ❤️💙

and now 900… the big 1,000 is officially in sight 👀🔥

Huge congratulations Shikhar Sharma! An incredible milestone and very well deserved 👏🏻

NEXT STOP: The very ELITE 1,000 CLUB

YOU WILL GET FIT. 🔥

But getting fit is about so much more than what you see in the mirror.

At F45 Point Cook, we train for the things that make everyday life feel better — getting stronger, moving easier, having more energy and building a body that can keep up with everything life throws at you. 💪

You’ll notice it when:
• the stairs don’t leave you puffed 😮‍💨
• you can run further without needing to stop
• lifting and carrying things feels easier
• you’ve got more energy to keep up with the kids
• you recover quicker and feel stronger week after week
• everyday life simply feels… easier.

That’s what functional training is all about.

Not just looking fitter — actually BEING fitter, stronger and more capable. 🙌

Keep showing up. Keep putting in the work. The results will follow. ❤️💙

Ready to see what F45 can do for you?

📍 F45 Training Point Cook
🔥 7 DAYS FOR $7
📲 Download the F45 Training App and get started today

💯 100 CLASSES FOR JUMAR! 💯

A huge congratulations to Jumar on officially joining our 100 Club! 👏🏻

Since joining us in November, Jumar has become a consistent part of the F45 Point Cook crew, getting in his 2–3 sessions each week, but there’s one session you can guarantee he won’t miss… SATURDAY HYBRID! 😮‍💨

In Jumar’s words, Saturdays sessions are “sacred” Great crowd, great music and the perfect session to bring his A-game!

For Jumar F45 has become about so much more than just the workouts:
“Joining F45 Point Cook has been huge for both my physical and mental wellbeing… it’s become more than a gym, it’s part of my routine for staying balanced.” ❤️

Outside F45, Jumar works in crisis management, helping businesses navigate high-pressure situations, so Saturday Hybrid chaos suits him perfectly! 😂🔥

And a fun fact… after spending 5 years working in the cosmetic industry, he reckons he can probably tell you which serums and toners are a total scam. 👀😂

Jumar we absolutely love having you as part of our community. Your consistency, positivity and appreciation for what we do never goes unnoticed.

Congratulations on your first 100! ❤️💙 Here’s to the next 100 Joms Pando 🤩

Come get your dopamine hit ✨💪🏼

Sometimes the hardest part is just getting yourself through the door… but how often do you finish a workout and think, “I wish I didn’t do that”? 😏

Training isn’t just about getting fitter or stronger. For so many of us, it’s the mental reset we need just as much as the physical one.

Move your body. Switch off for 45 minutes. Sweat out the stress. Have a laugh with your training crew. Walk out feeling lighter, clearer and a whole lot better than when you walked in. 🙌🏻

So if you’re feeling tired, stressed, grumpy or just having one of those days… maybe a workout is exactly what you need. 💭

💯 100 CLASSES FOR GARY! 💯

A huge congratulations to Gary on officially joining our 100 CLUB! 🔥🙌🏻

Gary started training with us back in February and has been incredibly consistent ever since. A local farmer and certainly no stranger to hard work, he brings that same work ethic into the studio and always gives 100% every session. 🚜💪

It’s been awesome watching Gary build his fitness and strength over these first 100 classes — showing up, putting in the work and getting stronger and fitter along the way.

We love having you as part of the F45 Point Cook community, Gary!

100 DOWN — onto the next 100! ❤️💙

🔒 WEEK 4 CHALLENGE PRIZE 🎁

Week 4 was all about CONSISTENCY & SHOWING UP! 💪🏼

Every Locked In Challenger who got through the doors and completed a class during Week 4 earned an entry into our Lucky Draw for this week’s prize pack! 👀🔥

Sometimes the biggest win is simply making the time, getting the session done and keeping that momentum going. 🙌🏻

🥁 Swipe across to reveal our Week 4 winner! ➡️

✨ 500 CLASSES FOR JAS! ✨

What an incredible milestone for an incredible human. ❤️

Jas has been absolutely UNSTOPPABLE since starting with us last May, and watching her journey has been something pretty special.

If you’ve met Jas, you’ll know just how beautiful, genuine and dedicated she is. She brings the most positive energy into the studio, works incredibly hard and has become such a loved part of our F45 Point Cook family. 🫶

And the results speak for themselves… 17KG DOWN, 500 classes completed AND a Challenge win last November! 🔥👏

In Jas’ own words, joining F45 Point Cook has been “life changing” and helped make Australia feel like home. 🥹❤️ And for us, having Jas as part of our community has been just as special.

Ask her what she loves most about F45 and it’s the people, her coaches and all the amazing friendships she’s made along the way.

And of course… no Jas workout is officially complete without a post-class coffee. ☕️😉

Jas, we are SO proud of everything you’ve achieved. Thank you for bringing your beautiful energy into our studio and for allowing us to be part of your journey.

WELCOME TO THE 500 CLUB! Now let’s drop some love for jasveer ❤️