Sentience Personal Training

21 Day Kickstart Starts Monday 17 August

Our next 21 Day Kickstart starts on Monday 17 August and is completely free for members.

Over three weeks you’ll work on 10 simple daily habits, ticking them off in the app and watching your weekly completion percentage grow.

You’ll also have access to bonus home workouts, a member feed and a leaderboard where we can all encourage each other.

To register, head to the new “What’s On” section at the bottom of your app’s home screen.

Not currently a member and want to get started? DM us 21 day

21-Day Kickstart begins Monday 17th Aug

Sentience Personal Training, Diamond Creek

Comment ‘YES’ or DM me for more info 🙂

I would love to help get you started, especially if you feel your health has slipped a little further down the list than you’d like.

Over 21 days, you’ll get:

✔️ A 30-minute one-on-one orientation session

✔️ An InBody scan at the beginning and end

✔️ Up to 3 semi-personal training sessions per week

✔️ Guidance on nutrition and healthy habits to help you build momentum, improve your energy and get back on track

Get personalised support, strength training and simple, sustainable habits that help you feel stronger, healthier and more like yourself.

Your orientation session can be booked this week, ready for your Monday start.

💚 Comment START or send us a DM and we’ll see if one of our remaining places is the right fit for you.

This month, our Sentience PT members are learning muscle release techniques as part of their mobility routine, but we wanted them to understand why they’re doing it—not just follow the movements.

So we invited Dr Kez from Life Balanced Adjustments Chiropractic to join me for a chat about all things muscle release.
Whether you’re active every day, strength training, dealing with stiffness from sitting at a desk, or simply wanting to move more comfortably, I think you’ll learn something valuable.

A huge thank you to Dr Kez & Em for sharing their knowledge and helping us educate our community. We love collaborating with local health professionals to bring you evidence-based information that helps you move and feel your best.

Have a watch, and let us know in the comments…
Do you use a massage ball at home?

Join the crowd! 🤣
Now is a great time to get started because any day building strength is a good day!
Get 14 days for $14, we look forward to meeting you and you will most likely get to see the gorgeous wildlife we are surrounded by!

Over the past few years, our Semi Personal Training has become the heart of Sentience PT.

Our members love the personalised programs, the supportive community and the motivation that comes from training alongside others. It’s become so popular that we gradually stopped offering regular one-on-one personal training.

But recently, more and more people have been reaching out saying:

“I know strength training is important, but I’m nervous about getting started.”

“I’d love someone to teach me the basics first.”

“I’m not ready for a group yet.”

That’s why we are re-introducing 30min 1 on 1 PT sessions.

You’ll work one-on-one with an experienced coach, learn the foundations of strength training, build confidence using the equipment, and discover that strength training doesn’t have to feel intimidating.

Our goal is to help you feel confident enough to begin a journey that could improve your strength, energy and health for years to come.

If you’ve been wanting to start strength training but haven’t known where to begin, these sessions have been created for you!

💚 Comment STRONG or send us a message and we’ll send you the details.

Thank you so much for taking the time to write this Dee! 🥰

Gorgeous morning at Sentience PT, energy was high, suns out, members giving their best- what a morning!!!
Spring is in the air- if you are looking to get started get 14 days for $14 and take the first step :)
DM us to get started

Our goal is for you to leave your first session thinking, “I probably could have done a little more.” We want you to feel successful, not overwhelmed.

We’ll guide you through every exercise, show you the correct technique, and choose weights that are right for you.

Yes, you might feel a little sore the next day. That’s completely normal when you’re asking your muscles to do something new. But our aim is for it to be just enough to remind you that you’ve done something positive for your body—not so much that it puts you off coming back.

Starting strength training doesn’t have to be intimidating. With the right guidance, you’ll be surprised by what you can do.

If you’ve been thinking about giving it a go, this is your sign.

💚 Try us for 14 days for just $14.

Come and experience what strength training feels like when it’s personalised, supportive and designed to help you succeed from day one.