Core Lab

You don’t need to feel motivated every day, you just need to keep showing up!

Some days you’ll feel strong, some days you’ll feel tired and some days walking through our doors is a win.

Keep choosing yourself, keep putting in the work, the results will come 🩷🩷

Your reminder to slow down, breathe a little deeper & give your body the reset it deserves 🤍

Join Cath for Stretch, held on the last Thursday of every month ✨

A slower-paced class designed to release tension, improve mobility and leave you feeling lengthened, relaxed & restored.

Because sometimes, your body doesn’t need to work harder it needs to recover. 🫶🏼

Book your spot via the Core Lab app.

No calls. No emails. No stress. 🤎

Just 45 minutes to move, breathe and switch off.

Your little escape from everything outside these four walls.

This is Core Lab.

Coach Brodie in her element 🔥
Good vibes, spicy sequences & absolutely no getting away with half reps 👀
You’ll thank her later… maybe 😂

Robbery? Sorry, we’re in the middle of our flow. 💅🏼

This is Core Lab. 🤍

It’s more than Reformer.
It’s more than a workout.
It’s a community.

It’s the familiar faces, the laughs between sets, the encouragement when it gets hard, the friendships made and the feeling of walking through our doors and knowing you belong.

We move together. We grow together. We show up for each other.

This is our community.
This is Core Lab. 🫶🏼✨