16/02/2023
How you living?
Are you making time for yourself?
Did you know exercise is not only good for your physical fitness but it also helps improve your quality of sleep, reduces feelings of anxiety and depression and can even help improve your memory and brain function...
Erin Rose PT will be opening up a new 6 week block starting on the 27th Feb 2023 in PICTON.
If you are wanting to improve on your overall health and train with a group of non judgmental people get in touch!
08/01/2023
P I C T O N O U T D O O R B O O T C A M P ⭐️
Our 6 week challenge starts on TOMORROW Monday 9th January 2022
For a limited time we are offering UNLIMITED sessions for $120 for the 6 week challenge.
What's included
⭐️ 3 x Face to Face sessions a week (zoom sessions if we go into another lockdown)
⭐️Online Forum to connect and support other legends like yourself.
⭐️At Home Workouts
⭐️2 x Checkpoints (weigh in and goal checking)
to keep you on track
⭐️A massive variety of training styles, from Strength to cardio, Boxing, weights and Tabata.
⭐️ A trainer with 13 years experience who will believe in you!
Session times
MONDAY 6PM
WEDNESDAY 6PM
SATURDAY 7.30AM
(Please note these times are subject to change)
To secure your spot DM or Message Erin on
0474 322 591
NO MIRRORS
NO JUDGMENT
NO BU****IT, just real people working really hard to achieve their goals.
What are you waiting for????
04/01/2023
P I C T O N O U T D O O R B O O T C A M P ⭐️
Our 6 week challenge starts on Monday 9th January 2022
For a limited time we are offering UNLIMITED sessions for $120 for the 6 week challenge.
What's included
⭐️ 3 x Face to Face sessions a week (zoom sessions if we go into another lockdown)
⭐️Online Forum to connect and support other legends like yourself.
⭐️At Home Workouts
⭐️2 x Checkpoints (weigh in and goal checking)
to keep you on track
⭐️A massive variety of training styles, from Strength to cardio, Boxing, weights and Tabata.
⭐️ A trainer with 13 years experience who will believe in you!
Session times
MONDAY 6PM
WEDNESDAY 6PM
SATURDAY 7.30AM
(Please note these times are subject to change)
To secure your spot DM or Message Erin on
0474 322 591
NO MIRRORS
NO JUDGMENT
NO BU****IT, just real people working really hard to achieve their goals.
What are you waiting for????
14/03/2022
Tonight’s 6.30pm
I’ll be jumping into the screen to get motivate and challenge you!
Mentally and physically
Monday 6.30pm - whole body workout - body weight only
Wednesday 6am - weights - you will need your dumbells for this session.
$10 per session.
Share this around and get your friends / family involved!
Remember the best thing about zoom is you can train anywhere!!!
Near or far everyone is welcome!
Comment below If you are in!
And I’ll send you the link xx
08/03/2022
We can not change the weather but we can do something to create dopamine!
EXERCISE 😍
If you are wanting to change your mindset and start feeling good again contact me
I have availability for both small group sessions and personal training -
And the best part I COME TO YOU!
So you don’t need to worry about these wild storms I’ve got you covered x
05/01/2022
SIGN UP TODAY TO BEAT THE PRICE RISE!!!
P I C T O N O U T D O O R B O O T C A M P ⭐️
Our 6 week challenge starts on Monday 10th January 2022
For a limited time we are offering UNLIMITED sessions for $149 for the 6 week challenge.
Sign up before January 5th to SAVE, after this date the price will rise to $199.
Whats included
⭐️ 4 x Face to Face sessions a week (zoom sessions if we go into another lockdown)
⭐️Online Forum to connect and support other legends like yourself.
⭐️At Home Workouts
⭐️2 x Checkpoints (weigh in and goal checking)
to keep you on track
⭐️A massive variety of training styles, from Strength to cardio, Boxing, weights and tabata.
⭐️ A trainer with 13 years experience who will believe in you and your goals even when you struggle!
Session times
MONDAY 6AM
TUESDAY 6AM
WEDNESDAY 6PM
THURSDAY 6PM
(Please note these times are subject to change)
To secure your spot DM or Message Erin on
0474 322 591
NO MIRRORS
NO JUDGMENT
NO BU****IT, just real people working really hard to achieve their goals!
04/01/2022
Today I did something I have ALWAYS wanted to do, but I’ve always been too scared.
I watched the sunrise and decided to jump straight into the ocean, even though I have the biggest fear of sharks and was expecting to get eaten alive, I did it anyway … why? because it’s something I’ve dreamed of doing.
I felt a wave of relief and a massive rush of excitement to have finally overcome a fear and I LOVED IT!
If it’s fear that’s holding you back or stopping you OWN IT! Jump straight into the deep end and take on this 6 week challenge.
You won’t regret it.
Starting something new is scary…. But are you going to let fear stand in the way of your health?
P I C T O N O U T D O O R B O O T C A M P ⭐️
Our 6 week challenge starts on Monday 10th January 2022
For a limited time we are offering UNLIMITED sessions for $149 for the 6 week challenge.
Sign up before January 5th to SAVE, after this date the price will rise to $199.
Whats included
⭐️ 4 x Face to Face sessions a week (zoom sessions if we go into another lockdown)
⭐️Online Forum to connect and support other legends like yourself.
⭐️At Home Workouts
⭐️2 x Checkpoints (weigh in and goal checking)
to keep you on track
⭐️A massive variety of training styles, from Strength to cardio, Boxing, weights and tabata.
⭐️ A trainer with 13 years experience who will believe in you and your goals even when you struggle!
Session times
MONDAY 6AM
TUESDAY 6AM
WEDNESDAY 6PM
THURSDAY 6PM
(Please note these times are subject to change)
To secure your spot DM or Message Erin on
0474 322 591
NO MIRRORS
NO JUDGMENT
NO BU****IT, just real people working really hard to achieve their goals!
02/01/2022
Starting something new is scary…. But are you going to let fear stand in the way of your health?
P I C T O N O U T D O O R B O O T C A M P ⭐️
This is your time to shine. 2021 was rough on all of us, getting through lockdowns and zoom workouts and of course trying to keep healthy and active!
We managed to survive it, now it’s time to LIVE!
You have the goals set in your mind, now its time to put the work in. What better time to get started on your fitness journey.
Our 6 week challenge starts on Monday 10th January 2022
For a limited time we are offering UNLIMITED sessions for $149 for the 6 week challenge.
Sign up before January 5th to SAVE, after this date the price will rise to $199.
Whats included
⭐️ 4 x Face to Face sessions a week (zoom sessions if we go into another lockdown)
⭐️Online Forum to connect and support other legends like yourself.
⭐️At Home Workouts
⭐️2 x Checkpoints (weigh in and goal checking)
to keep you on track
⭐️A massive variety of training styles, from Strength to cardio, Boxing, weights and tabata.
⭐️ A trainer with 13 years experience who will believe in you and your goals even when you struggle!
Session times
MONDAY 6AM
TUESDAY 6AM
WEDNESDAY 6PM
THURSDAY 6PM
(Please note these times are subject to change)
To secure your spot DM or Message Erin on
0474 322 591
NO MIRRORS
NO JUDGMENT
NO BU****IT, just real people working really hard to achieve their goals!
01/01/2022
P I C T O N O U T D O O R B O O T C A M P ⭐️
This is your time to shine. 2021 was rough on all of us, getting through lockdowns and zoom workouts and of course trying to keep healthy and active!
We managed to survive it, now it’s time to LIVE!
You have the goals set in your mind, now its time to put the work in. What better time to get started on your fitness journey.
Our 6 week challenge starts on Monday 10th January 2022
For a limited time we are offering UNLIMITED sessions for $149 for the 6 week challenge.
Sign up before January 5th to SAVE, after this date the price will rise to $199.
Whats included
⭐️ 4 x Face to Face sessions a week (zoom sessions if we go into another lockdown)
⭐️Online Forum to connect and support other legends like yourself.
⭐️At Home Workouts
⭐️2 x Checkpoints (weigh in and goal checking)
to keep you on track
⭐️A massive variety of training styles, from Strength to cardio, Boxing, weights and tabata.
⭐️ A trainer with 13 years experience who will believe in you and your goals even when you struggle!
Session times
MONDAY 6AM
TUESDAY 6AM
WEDNESDAY 6PM
THURSDAY 6PM
(Please note these times are subject to change)
To secure your spot DM or Message Erin on
0474 322 591
NO MIRRORS
NO JUDGMENT
NO BU****IT, just real people working really hard to achieve their goals!
05/01/2022
04/01/2022
02/01/2022
01/01/2022