Picton CrossFit

Let’s get after it tomorrow with…

Back Squats Friday!!

Followed by…

DB bench press
+
Double Unders
+
Rowing

We ran into the week team !

Here’s to a good week ahead 🙌🏻🔥

Let’s get the week team 🔥

Friendly reminder if you’ve been thinking about giving CrossFit a go but have no idea where to start, you can get all the nerves and the unknown out of the way in our 1 on 1 foundational classes before you get thrown in the deep end ! Dm for more info 🙏

No excuses.

Come and start. The hardest part is walking through the door , but you’ll never regret it 🫶

NEW TRAINING BLOCK!!

We’ve just arrived at week 1 of block 1.

Get ready for supersets for our strength pieces this 4 week block.

Gymnastics will be rotating days each block to accommodate for those who can’t always make the Thursday.
Tuesday will be our day this block.
TTB progressions this week leading into more advanced skills each week.

Workouts will be great as usual. Expect multiple benchmark WODs throughout starting with our first one this Wednesday.
We will have 8 benchmarks that will be retested throughout including one from the new XENOM comp.

Keen as to get stuck into this one!

Monday

Strength
Lunges and Handstand Push ups

WOD
Power Sn**ch & Thrusters!

Tuesday(gymnastics)

Max TTB & HS holds

WOD
Box Jump overs & Rowing

Wednesday

Strength
RDLs + push ups

BENCHMARK WOD
“Nancy”
5 rounds for time
400m run
15 overhead squats

Thursday

Strength
Power cleans + Pull ups

WOD
Burpees
Dumbbells
Double Unders

Friday

Strength
Push press + Bulgarians

WOD
ECHO cals
Wall Balls

Saturday

30min AMRAP
Expect to burn!🔥

Postcards from today 😎✌️

See workout below 👇

For time:
200m Run
15 CTB
200m Run
15 CTB
50/40cal Echo Bike
15 CTB
200m Run
15 CTB
200m Run
14min cap

Postcards from today ✌️😎

See workout below 👇

For time:

200m Run
15 CTB
200m Run
15 CTB
50/40cal Echo Bike
15 CTB
200m Run
15 CTB
200m Run
14min cap