Coastal Fit PT

It’s true 👏

RECOVERY ❤️‍🩹

It took nine months to grow a baby, your body needs at least nine months to return to tip-top shape.

Let go of expectations !!

As frustrating as it may be, try to avoid putting a timetable on your return!

There’s no need to get back to vigorous exercise, including running, too soon. Even if you exercised all the way up to delivery or you’re anxious to drop weight gained during pregnancy you may need several months to recover.

Initially, walking workouts can be enough activity to help your ligaments and muscles slowly recover.

Listen to your body !

Breastfeeding & Training 🏋🏼‍♀️

On their own, both moderate exercise and breastfeeding have proven health benefits. Paired together, they’re even better for you — which makes working out while nursing a big win for you and your baby!!

💧 staying hydrated is so important for nursing, breastfeeding mum’s need to make sure that they’re drinking enough water before and after working out

🤱 Nurse your baby just before exercising to avoid the uncomfortable feeling of engorgement or fullness during your workout. Post exercise, lactic acid levels in your breast milk may temporarily change, which can alter your milk’s flavor but will not impact its nutrition.

⏰ Breastfeeding alone can take up much of your day, and that’s before you even add in chores, start with exercises that are easy to do at home while your baby is napping, or pick up a good jogging stroller so she can snooze while you break a sweat…. it’s okay to be patient with yourself!

Exercise can be just the healthy break you need — and it’s good for both you and your baby.

Feel free to ask about my personal comeback to exercise with a newborn and exclusively breastfeeding 🤱 💜

Ps… sports bras from are the only way 🙌🙌

Good morning my lovely clients ,

My little CrossFit’er arrived safely,3 weeks early 💕💕

Xanthe Amiya Kuskey
22-12-21 🌻
weighing a ‘whopping’ 5lb 6 oz 🥰

She is just perfect 💕

Have a very merry Xmas 🎄 I’ll be here staring at my queen 🥺💕

🚶‍♀️

Handstand walks coming along nicely nic 👍👍👍👍

Weighted dead bugs 🐛

Unlike other core exercises like sit-ups, dead bugs target deeper core muscles like the transverse abdominis, pelvic floor, and erector spinae muscle group.

Add a weight to keep it spicy 🌶

November already ??

It’s heating up , get in and train early 🙌