Lasting Health & Performance Coaching

I’m really excited to share that I have officially started my role as a Strength & Conditioning Coach at

I’m looking forward to this next chapter where I’ll be able to deliver my services in a privately owned training space that allows me to better support my clients and athletes. It’s a space where I can build a community and provide more tailored coaching through 1:1, semi-private, and group training.

I’m also excited to step further into the sports performance space, including facilitating team trainings, and continuing to grow my work within rugby — especially on the women’s side. Being a player myself, rugby has shaped so much of my life, and it’s something I’m incredibly passionate about giving back to. ✨

Alongside this, I will continue my strong focus on Pre and postnatal training, supporting women through one of the most important seasons of their lives. I’ll also be continuing my work with Olympic lifting, both for sport performance and for athletes wanting to develop strength, power and technical skill. 🏋🏽‍♀️

I’m really looking forward to supporting athletes through their off-season, pre-season and in-season training.

For me, coaching has always been about creating the right environment where people can train with purpose, build confidence, and develop their performance over time — all while being part of an awesome community.

More details on my services to come however reach out if you would like more info 🙏🏽

Do the work now. Or pay the price later.
Your health will be addressed - by choice or consequence.

Strength training may start as an aesthetic pursuit, but the internal transformation is what changes your life. ✨

A few snapshots of moments that have meant a lot to me over the past 10 years of coaching. Some of these are indirect to coaching but have had a massive impact on how I coach, and if Instagram would let me post more, I would!

It has been a journey of ups and downs, and honestly, I didn’t think I’d last this long. The coaching side has always been my favourite part, the business side… I’m still learning that one every day. 🤣

The best advice I was given when I first entered this industry, was to have very thick skin - and wow, was that true!

I am definitely not the same person I was when I first started, I’ve grown and evolved along side an industry that has changed tremendously and I’m grateful for the amount of education I have done & support of the very few people along the way that has kept me on the right path & helped me stay some what grounded and not get caught up in the shady parts of the fitness industry.

Thank you to every human who chose me to support them on their health and fitness journey, no matter how big or small the goal. Watching people change from the inside out is the most rewarding feeling - and its what keeps me doing this work, because it’s real change.🫶🏽

A very special shout out to my mum, whose belief in me lives on in the way I coach, lead, and show up every day. ✨✨

Here’s to more years of showing up, learning, and doing the work that matters, cos at the end of the day all we truly have is our health. ♥️

Big goals don’t need big changes - they need small consistent ones.

If it’s not easy enough to repeat over time, it won’t last.

And on the days motivation disappears, habits decide the outcome.