The Yoga Space - Perth & Online

Calling all Ashtangis ☎️
Want to experience a traditional Mysore-style morning in community?

You’ll get individual guidance from Jean + Rob, who have over 30 years of Ashtanga experience. Outside of the studio, they’re also a Provisional Psychologist and Senior Clinical Psychologist.

Includes pranayama to settle in, then a self-paced Ashtanga practice. Active series welcome. 🧘

Join us this King’s Birthday Public Holiday.
📍 Monday, September 28 at 8:00 - 9:30 AM.

(Yes, you can sleep in!) 😴
🧡 Tag your yoga buddy.

Limited places, please book early to avoid disappointment.

Members FREE
$38 for Drop-in

West Perth Local

Happy Birthday, Eric! 🥳

The universe allowed our paths to randomly intersect, and I couldn’t be more grateful.

Your sincerity and dedication to living life authentically is why we love you. 🧡

Thank you for teaching at Yoga Space.

Join us in wishing Eric many blessings 🥰

What is your favourite posture? Can you name this one? 🤔

Stephen has been teaching our Yin Yoga Teacher Training for over a decade.

What makes training with Stephen different? 📚
As a physiotherapist, he has an extraordinary ability to communicate the anatomy of Yin to teachers in a meaningful way.

You’ll gain an evidence-based understanding of the body and be able to teach in ways that are both informative and inclusive. 🥰

There is lots of time for discussions and practical group activities, so you’ll meet like-minded teachers too!

✨ Yoga Australia + Yoga Alliance CE Points apply.

Interested in joining us?
Link in bio.

Which one are you? 🤔

These days, it seems like everyone is seeking intensity.

If I’m honest, it’s getting more and more difficult to convey that consistency is essential.

Yes, intensity has its place. That’s why we run silent retreats and Ashtanga intensives.

Periods of strong practice, peeling back the layers. Days and days of devotion. Of attuning to ourselves and our breath. This changes how we move out into the world. ✨

Yet intensity without consistency leaves you in a cycle of crash and burn.

People jump from class to class, therapist to therapist.

It becomes its own avoidance.

And if you are working with pain, anxiety, adhd, health conditions and wellbeing….

Well, you can see the result in the diagram. The focus on

INTENSITY

Instead of

CONSISTENCY

Often leaves you in more pain, anxiety still unresolved and a spiritual practice wherein you’re still looking for entertainment. 🤯 It’s the same when people go on strict weight loss regimes. Statistically, people end up weighing more.

I get it’s not easy to be consistent. 🧡

But we need to talk about this pattern.

And when you wake up one day and think f**k I’m bored with this same old crap.

I’ll be here for you. Book a Yoga Therapy session.

All our teachers will be here for you.

Because they have consistent yoga practices. 🧘

Do you relate?

When we practice Yin Yoga, we settle into stillness. Although it is still a physical practice, our attention is shifted inward. 🧘

What happens when we still the body?
Usually, the mind starts to get really busy.

💬 What’s for dinner?
💬 Oh, I need to pay that bill.
💬 Must remember to text so and so.

It’s very easy to get carried away with the thoughts, and sometimes that might be what we need in the moment.

However, we can find an anchor - the breath, the teacher’s voice, or the sound of the music. ✨

In this class, Jean uses a playlist based on clinical trials of psychedelics for mental health.

She intertwines pranayama, or “breath control”, which unlike modern-day ‘breath work’ is taught in a trauma-sensitive way. 🥰

Join us in-person or online.

📍 Sat, Sep 26 at 9:30 - 11 AM

FREE for members
Drop-in $38 🧡

Limited places available; link in bio.

West Perth Local

Imagine you have some of Australia’s most experienced yoga teachers on demand. 🥰

Not just classes, but talks on Philosophy and Psychology with people who have PhD’s and teach at universities.

Whether you only have five mins or an hour, we have over 500 classes and counting. 💻

Ashtanga, vinyasa, yin, restorative, pregnancy, kids, talks and meditations, all in one place.

It’s a mix of prerecorded classes built specifically for the library, plus recordings of our live classes that are in person + online, so if you’ve ever missed one, it’s there waiting for you! ✨

Longevity in practice means listening to what your body needs on a given day. That’s why we continue to adapt our library based on what our sangha (community) is asking for.

Ready to join our online sangha? 🧡
Unlimited access from $25/w.

West Perth Local

On the blog

Yoga to help you love life We teach yoga in Perth because it helps us be well. Besides daily yoga here are 10 ways to starting loving your life.