The Yoga Space - Perth & Online

3 Key Yogic Philosophy Teachings
Save this one to read later and apply the philosophy of the Bhagavad Gita to daily life.

Written by Yoga Space co-founder Dr Jean Byrne

Yoga Philosophy of the Bhagavad Gita Yoga philosophy, key teachings of the Bhagavad Gita for daily life.

Don’t we wish we had started yoga sooner? 🧘
There are sooo many benefits that we get from our practice, and kids can feel them too!

It supports children to develop:
✨ focus
✨ emotional regulation
✨ resilience
✨ kindness
✨ self-awareness

Classes are supportive, inclusive, and a neuroaffirming environment, led by a qualified and experienced kids’ yoga teacher with a current WWCC. Designed for children aged 5-12 years.

They will experience fun movement, breathing exercises, mindfulness, games, and creative activities. 🥰

Public $180
Members $153

Or join for a trial class for $15 (subject to availability) 🧡

Having children changes your life.
It can be a roller coaster of emotions, even before they are born! 🎢

We’ve been looking through our archives and found these beautiful photos of Jean with her second child, Jesse... who is now 12 🥹

Those early years can be incredibly rewarding, but can also feel overwhelming. It can be easy to put everyone else’s needs before your own.

Finding time to pause, move and be present can seem impossible.
That’s why we’ve launched our postnatal yoga course. 🧡

Led by Dimi, a mother of two and experienced Yoga teacher. You’ll meet like-minded parents and enjoy time to reconnect with yourself, your body and your baby (if you’d like to bring them along).

✨  Interested in joining?
Limited places available.

Mon 27 Jul – 31 Aug, 10:30 – 11:30 am
With a livestream option available 💻

🔗 Link in bio.

The mums and new parents have been loving our pregnancy courses, so we had to add a Postnatal Course with Dimi. 🥰

Just had a baby and new to Yoga Space? Welcome 🧡

We’d love for you to join us, meet like-minded parents, reconnect to your body, and move alongside your little one.

This nurturing course is designed for postnatal mums and new parents to gently strengthen and restore as you navigate this new chapter.

Babies are always welcome!

Led by Dimi, an experienced yoga teacher and mother of two. 🌸

Mon 27 Jul – 31 Aug, 10:30 – 11:30 am
With a livestream option available

✨ Public $180
✨ Members $153

Link in bio.

Jean and Rob have spent extensive periods of time studying Ashtanga Yoga, meditation, chanting, philosophy, and pranayama in India. 🇮🇳

As you can see here, they were also juggling parenting and running The Yoga Space.

Sadhana can keep you steady through the seasons of life — whether that is travel, having kids, or navigating different responsibilities. 👶

We have been talking a lot about boundaries recently, and as we start discussing philosophy, you will see that they are interrelated.

To maintain a daily practice, it’s important to remember why you do it. 🧡

Is it to feel calm in the busyness of life?
To be a better parent?
To support your health?
For spiritual insight?

What is your “why” for practising?
Let us know in the comments! 👇