04/07/2026
I’ve also done judo since a young age
Which meant I’ve also grown up with muscular arms
I use to get so embarrassed of them, people would say how masacaline they are.
I hated wearing dresses or thin strap tops, would always try and cover them up
Its sad that I felt like that
I grew up thinking smaller is better and if you had muscles you were too “manly” 👀
F**K THAT…
now I love my muscles and I’m so proud of them.
They help me do cool s**t like walking on my hands, fighting peeps, run fast from the police 😂 stop me getting injured as much…
Seeing the skinny trend coming back makes me upset and I want to spread the strong & healthy message as much as I can
Because life is about LIVING to the MAX babyyyyyyyy
What’s one thing your body can do that you’re proud of? Let me know below 👇
30/06/2026
Simple Splits routine
Here are 3 of my favourite exercises that helped me improve my flexibility and achieve the full splits
#1 hamstring sliders- 5 seconds out, for 5 reps holding last rep for 10 sec
#2 Long lunge- hold at bottom for 5-seconds, do 10reps last one hold for 10. Make the lunge longer each rep until you are at your full ROM
#3 Couch stretch- hold stretch for 1min then Pails contract 10 secs, Rails 10 sec contract and then hold again but stink hips forward 30/1min. Repeat. Can load this with a DB to progress.
Join my weekly live classes on YouTube if you want to improve flexibility & mobility. Link is in my bio.
25/06/2026
Do you resonate with any of these?
Comment below 👇
Comment “21” for 21 one ways to improve your mobility.
25/06/2026